11.1 km | 01:08:45 | 06:11/km日期: 2016-05-17 19:54 - 地點: 新莊運動場 - 天氣: 24度 - 卡路里: 1026 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'37" / 05'42" / 05'29" / 05'11" / 05'09" / 05'03" / 05'28" / 05'22" / 05'01" / 07'06" / 10'39" / 27'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'32") | 1005 / 1005 |
2 | | 05'44" (+00'41") | 1012 / 2017 |
3 | | 05'26" (+00'23") | 1004 / 3021 |
4 | | 05'10" (+00'07") | 1007 / 4028 |
5 | | 05'09" (+00'06") | 1011 / 5040 |
6 | | 05'03" | 1013 / 6053 |
7 | | 05'26" (+00'23") | 1010 / 7064 |
8 | | 05'21" (+00'18") | 1013 / 8077 |
9 | | 05'11" (+00'08") | 1000 / 9078 |
10 | | 07'06" (+02'03") | 1009 / 10087 |
11 | | 11'07" (+06'04") | 1015 / 11102 |
12 | | 14'43" (+09'40") | 114 / 11216 |
今天早點下班繼續補課. 前3k熱身, 後面5k配速跑 + 收操跑走, 共完成11k.
5月累積里程 :
157.14 km Brooks Launch 2 累積 :
1979.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'42" | 00:11'19" |
3 | 05'29" | 00:16'48" |
4 | 05'11" | 00:21'59" |
5 | 05'09" | 00:27'08" |
6 | 05'03" | 00:32'11" |
7 | 05'28" | 00:37'39" |
8 | 05'22" | 00:43'01" |
9 | 05'01" | 00:48'02" |
10 | 07'06" | 00:55'08" |
11 | 10'39" | 01:05'47" |
11.1 | 27'13" | 01:08'45" |