11.1 km | 01:09:19 | 06:14/km日期: 2023-12-29 15:26 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85.9
Pace: 05'03" / 06'08" / 06'23" / 06'29" / 06'24" / 05'56" / 05'54" / 06'21" / 06'09" / 05'58" / 05'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'23") | 1000 / 1000 |
2 | | 06'07" (+00'17") | 1000 / 2000 |
3 | | 06'23" (+00'33") | 1000 / 3000 |
4 | | 06'28" (+00'38") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 05'55" (+00'05") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 06'20" (+00'30") | 1000 / 8000 |
9 | | 06'09" (+00'19") | 1000 / 9000 |
10 | | 05'57" (+00'07") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 04'45" | 121 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 154.54 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'08" | 00:11'11" |
3 | 06'23" | 00:17'34" |
4 | 06'29" | 00:24'03" |
5 | 06'24" | 00:30'27" |
6 | 05'56" | 00:36'23" |
7 | 05'54" | 00:42'17" |
8 | 06'21" | 00:48'38" |
9 | 06'09" | 00:54'47" |
10 | 05'58" | 01:00'45" |
11 | 05'50" | 01:06'35" |
11.1 | 04'47" | 01:07'10" |