65.1 km | 08:44:29 | 08:03/km日期: 2023-12-29 08:35 - 總爬升: 1838 m - 平均心率: 138 - 卡路里: 4258 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86.8
Pace: 06'53" / 07'02" / 07'24" / 07'03" / 07'11" / 07'18" / 06'56" / 08'02" / 07'55" / 08'03" / 08'21" / 07'00" / 07'52" / 07'00" / 06'42" / 12'03" / 06'34" / 06'39" / 07'04" / 06'40" / 08'20" / 07'21" / 06'57" / 07'09" / 12'01" / 06'26" / 06'45" / 06'25" / 07'21" / 08'23" / 09'09" / 09'56" / 10'50" / 08'06" / 07'40" / 06'36" / 06'55" / 08'06" / 08'54" / 08'00" / 21'08" / 09'00" / 10'01" / 07'52" / 08'00" / 07'24" / 08'30" / 07'38" / 07'40" / 08'41" / 08'38" / 09'16" / 10'00" / 10'56" / 08'37" / 07'24" / 06'49" / 07'08" / 07'12" / 07'46" / 06'46" / 06'29" / 06'43" / 06'34" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'39") | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 07'02" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+00'48") | 1000 / 5000 |
| 6 | | 07'18" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 08'02" (+01'39") | 1000 / 8000 |
| 9 | | 07'54" (+01'31") | 1000 / 9000 |
| 10 | | 08'02" (+01'39") | 1000 / 10000 |
| 11 | | 08'21" (+01'58") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 07'52" (+01'29") | 1000 / 13000 |
| 14 | | 06'59" (+00'36") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 12'03" (+05'40") | 1000 / 16000 |
| 17 | | 06'33" (+00'10") | 1000 / 17000 |
| 18 | | 06'39" (+00'16") | 1000 / 18000 |
| 19 | | 07'04" (+00'41") | 1000 / 19000 |
| 20 | | 06'39" (+00'16") | 1000 / 20000 |
| 21 | | 08'20" (+01'57") | 1000 / 21000 |
| 22 | | 07'20" (+00'57") | 1000 / 22000 |
| 23 | | 06'57" (+00'34") | 1000 / 23000 |
| 24 | | 07'09" (+00'46") | 1000 / 24000 |
| 25 | | 12'01" (+05'38") | 1000 / 25000 |
| 26 | | 06'26" (+00'03") | 1000 / 26000 |
| 27 | | 06'44" (+00'21") | 1000 / 27000 |
| 28 | | 06'25" (+00'02") | 1000 / 28000 |
| 29 | | 07'20" (+00'57") | 1000 / 29000 |
| 30 | | 08'23" (+02'00") | 1000 / 30000 |
| 31 | | 09'08" (+02'45") | 1000 / 31000 |
| 32 | | 09'55" (+03'32") | 1000 / 32000 |
| 33 | | 10'50" (+04'27") | 1000 / 33000 |
| 34 | | 08'05" (+01'42") | 1000 / 34000 |
| 35 | | 07'39" (+01'16") | 1000 / 35000 |
| 36 | | 06'35" (+00'12") | 1000 / 36000 |
| 37 | | 06'55" (+00'32") | 1000 / 37000 |
| 38 | | 08'05" (+01'42") | 1000 / 38000 |
| 39 | | 08'53" (+02'30") | 1000 / 39000 |
| 40 | | 07'59" (+01'36") | 1000 / 40000 |
| 41 | | 21'07" (+14'44") | 1000 / 41000 |
| 42 | | 08'59" (+02'36") | 1000 / 42000 |
| 43 | | 10'01" (+03'38") | 1000 / 43000 |
| 44 | | 07'52" (+01'29") | 1000 / 44000 |
| 45 | | 08'00" (+01'37") | 1000 / 45000 |
| 46 | | 07'23" (+01'00") | 1000 / 46000 |
| 47 | | 08'30" (+02'07") | 1000 / 47000 |
| 48 | | 07'37" (+01'14") | 1000 / 48000 |
| 49 | | 07'40" (+01'17") | 1000 / 49000 |
| 50 | | 08'40" (+02'17") | 1000 / 50000 |
| 51 | | 08'36" (+02'13") | 1000 / 51000 |
| 52 | | 09'16" (+02'53") | 1000 / 52000 |
| 53 | | 09'59" (+03'36") | 1000 / 53000 |
| 54 | | 10'56" (+04'33") | 1000 / 54000 |
| 55 | | 08'37" (+02'14") | 1000 / 55000 |
| 56 | | 07'23" (+01'00") | 1000 / 56000 |
| 57 | | 06'48" (+00'25") | 1000 / 57000 |
| 58 | | 07'07" (+00'44") | 1000 / 58000 |
| 59 | | 07'12" (+00'49") | 1000 / 59000 |
| 60 | | 07'46" (+01'23") | 1000 / 60000 |
| 61 | | 06'45" (+00'22") | 1000 / 61000 |
| 62 | | 06'29" (+00'06") | 1000 / 62000 |
| 63 | | 06'43" (+00'20") | 1000 / 63000 |
| 64 | | 06'34" (+00'11") | 1000 / 64000 |
| 65 | | 06'23" | 1000 / 65000 |
| 66 | | 06'01" | 142 / 65142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 453.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 07'24" | 00:21'19" |
| 4 | 07'03" | 00:28'22" |
| 5 | 07'11" | 00:35'33" |
| 6 | 07'18" | 00:42'51" |
| 7 | 06'56" | 00:49'47" |
| 8 | 08'02" | 00:57'49" |
| 9 | 07'55" | 01:05'44" |
| 10 | 08'03" | 01:13'47" |
| 11 | 08'21" | 01:22'08" |
| 12 | 07'00" | 01:29'08" |
| 13 | 07'52" | 01:37'00" |
| 14 | 07'00" | 01:44'00" |
| 15 | 06'42" | 01:50'42" |
| 16 | 12'03" | 02:02'45" |
| 17 | 06'34" | 02:09'19" |
| 18 | 06'39" | 02:15'58" |
| 19 | 07'04" | 02:23'02" |
| 20 | 06'40" | 02:29'42" |
| 21 | 08'20" | 02:38'02" |
| 22 | 07'21" | 02:45'23" |
| 23 | 06'57" | 02:52'20" |
| 24 | 07'09" | 02:59'29" |
| 25 | 12'01" | 03:11'30" |
| 26 | 06'26" | 03:17'56" |
| 27 | 06'45" | 03:24'41" |
| 28 | 06'25" | 03:31'06" |
| 29 | 07'21" | 03:38'27" |
| 30 | 08'23" | 03:46'50" |
| 31 | 09'09" | 03:55'59" |
| 32 | 09'56" | 04:05'55" |
| 33 | 10'50" | 04:16'45" |
| 34 | 08'06" | 04:24'51" |
| 35 | 07'40" | 04:32'31" |
| 36 | 06'36" | 04:39'07" |
| 37 | 06'55" | 04:46'02" |
| 38 | 08'06" | 04:54'08" |
| 39 | 08'54" | 05:03'02" |
| 40 | 08'00" | 05:11'02" |
| 41 | 21'08" | 05:32'10" |
| 42 | 09'00" | 05:41'10" |
| 43 | 10'01" | 05:51'11" |
| 44 | 07'52" | 05:59'03" |
| 45 | 08'00" | 06:07'03" |
| 46 | 07'24" | 06:14'27" |
| 47 | 08'30" | 06:22'57" |
| 48 | 07'38" | 06:30'35" |
| 49 | 07'40" | 06:38'15" |
| 50 | 08'41" | 06:46'56" |
| 51 | 08'38" | 06:55'34" |
| 52 | 09'16" | 07:04'50" |
| 53 | 10'00" | 07:14'50" |
| 54 | 10'56" | 07:25'46" |
| 55 | 08'37" | 07:34'23" |
| 56 | 07'24" | 07:41'47" |
| 57 | 06'49" | 07:48'36" |
| 58 | 07'08" | 07:55'44" |
| 59 | 07'12" | 08:02'56" |
| 60 | 07'46" | 08:10'42" |
| 61 | 06'46" | 08:17'28" |
| 62 | 06'29" | 08:23'57" |
| 63 | 06'43" | 08:30'40" |
| 64 | 06'34" | 08:37'14" |
| 65 | 06'24" | 08:43'38" |
| 65.1 | 06'04" | 08:44'30" |
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