13.0 km | 01:10:50 | 05:26/km日期: 2023-12-29 13:59 - 平均心率: 130 - 卡路里: 454 Cal - 平均步頻: 172
Pace: 06'31" / 06'11" / 06'14" / 05'39" / 04'39" / 05'22" / 05'22" / 05'23" / 04'57" / 05'17" / 05'14" / 05'17" / 05'08" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 05'39" | 00:24'35" |
| 5 | 04'39" | 00:29'14" |
| 6 | 05'22" | 00:34'36" |
| 7 | 05'22" | 00:39'58" |
| 8 | 05'23" | 00:45'21" |
| 9 | 04'57" | 00:50'18" |
| 10 | 05'17" | 00:55'35" |
| 11 | 05'14" | 01:00'49" |
| 12 | 05'17" | 01:06'06" |
| 13 | 05'08" | 01:11'14" |
| 13.0 | 04'11" | 01:11'22" |
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