13.2 km | 01:32:19 | 07:00/km日期: 2023-12-29 05:19 - 總爬升: 303 m - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 186
Pace: 07'06" / 07'31" / 06'19" / 06'40" / 07'01" / 07'12" / 07'48" / 07'25" / 06'27" / 07'11" / 07'09" / 06'44" / 06'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 07'30" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 07'11" (+00'53") | 1000 / 6000 |
| 7 | | 07'48" (+01'30") | 1000 / 7000 |
| 8 | | 07'25" (+01'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 07'10" (+00'52") | 1000 / 10000 |
| 11 | | 07'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'43" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 185.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'31" | 00:14'37" |
| 3 | 06'19" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 07'01" | 00:34'37" |
| 6 | 07'12" | 00:41'49" |
| 7 | 07'48" | 00:49'37" |
| 8 | 07'25" | 00:57'02" |
| 9 | 06'27" | 01:03'29" |
| 10 | 07'11" | 01:10'40" |
| 11 | 07'09" | 01:17'49" |
| 12 | 06'44" | 01:24'33" |
| 13 | 06'41" | 01:31'14" |
| 13.2 | 05'46" | 01:32'19" |
jimcmhuang 說推
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