19.1 km | 01:47:06 | 05:35/km日期: 2016-05-22 05:58 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'05" / 04'52" / 04'56" / 04'55" / 05'03" / 04'57" / 05'06" / 05'16" / 04'54" / 04'55" / 05'13" / 06'07" / 11'29" / 06'54" / 06'53" / 11'22" / 05'11" / 05'26" / 06'13" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+01'12") | 1000 / 12000 |
| 13 | | 08'00" (+03'08") | 1000 / 13000 |
| 14 | | 07'01" (+02'09") | 1000 / 14000 |
| 15 | | 06'52" (+02'00") | 1000 / 15000 |
| 16 | | 06'24" (+01'32") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'34") | 1000 / 18000 |
| 19 | | 05'52" (+01'00") | 1000 / 19000 |
| 20 | | 08'37" (+03'45") | 148 / 19148 |
5月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 05'03" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 05'06" | 00:34'54" |
| 8 | 05'16" | 00:40'10" |
| 9 | 04'54" | 00:45'04" |
| 10 | 04'55" | 00:49'59" |
| 11 | 05'13" | 00:55'12" |
| 12 | 06'07" | 01:01'19" |
| 13 | 11'29" | 01:12'48" |
| 14 | 06'54" | 01:19'42" |
| 15 | 06'53" | 01:26'35" |
| 16 | 11'22" | 01:37'57" |
| 17 | 05'11" | 01:43'08" |
| 18 | 05'26" | 01:48'34" |
| 19 | 06'13" | 01:54'47" |
| 19.1 | 09'46" | 01:56'14" |
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