9.7 km | 00:44:56 | 04:37/km日期: 2023-12-28 19:59 - 平均心率: 174 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86.6
Pace: 03'52" / 03'54" / 06'03" / 04'11" / 04'03" / 06'04" / 04'05" / 06'07" / 04'09" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 300 / 300 |
2 | | 03'53" (+00'03") | 318 / 619 |
3 | | 03'50" | 320 / 939 |
4 | | 03'55" (+00'05") | 312 / 1252 |
5 | | 03'50" | 322 / 1574 |
6 | | 03'54" (+00'04") | 323 / 1897 |
7 | | 04'04" (+00'14") | 316 / 2214 |
8 | | 04'06" (+00'16") | 319 / 2533 |
9 | | 06'17" (+02'27") | 640 / 3174 |
10 | | 04'13" (+00'23") | 319 / 3493 |
11 | | 04'11" (+00'21") | 317 / 3811 |
12 | | 04'02" (+00'12") | 327 / 4139 |
13 | | 03'57" (+00'07") | 332 / 4471 |
14 | | 04'09" (+00'19") | 320 / 4792 |
15 | | 04'10" (+00'20") | 320 / 5113 |
16 | | 26'30" (+22'40") | 83 / 5197 |
17 | | 04'10" (+00'20") | 308 / 5505 |
18 | | 04'13" (+00'23") | 317 / 5822 |
19 | | 04'09" (+00'19") | 311 / 6134 |
20 | | 04'02" (+00'12") | 327 / 6461 |
21 | | 04'05" (+00'15") | 316 / 6778 |
22 | | 04'02" (+00'12") | 327 / 7106 |
23 | | 04'12" (+00'22") | 314 / 7420 |
24 | | 27'36" (+23'46") | 81 / 7501 |
25 | | 04'18" (+00'28") | 294 / 7796 |
26 | | 04'11" (+00'21") | 313 / 8109 |
27 | | 04'05" (+00'15") | 323 / 8433 |
28 | | 04'13" (+00'23") | 315 / 8749 |
29 | | 04'06" (+00'16") | 319 / 9068 |
30 | | 04'15" (+00'25") | 324 / 9392 |
31 | | 04'13" (+00'23") | 324 / 9717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 236.82 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'54" | 00:07'46" |
3 | 06'03" | 00:13'49" |
4 | 04'11" | 00:18'00" |
5 | 04'03" | 00:22'03" |
6 | 06'04" | 00:28'07" |
7 | 04'05" | 00:32'12" |
8 | 06'07" | 00:38'19" |
9 | 04'09" | 00:42'28" |
9.7 | 04'13" | 00:45'30" |