10.0 km | 01:02:23 | 06:12/km日期: 2023-12-28 16:57 - 平均心率: 129 - 卡路里: 435 Cal - 平均步頻: 198
Pace: 07'35" / 06'06" / 05'56" / 05'55" / 05'56" / 06'01" / 06'07" / 06'12" / 05'54" / 06'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 12'24" (+06'30") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
268.59 km 
HOKA HO1110515HCWH 累積 :
5343.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'06" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 06'01" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 06'12" | 00:49'48" |
| 9 | 05'54" | 00:55'42" |
| 10 | 06'08" | 01:01'50" |
| 10.0 | 12'16" | 01:02'23" |
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