15.3 km | 01:00:23 | 03:56/km日期: 2023-12-28 08:39 - 平均心率: 174 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75.6
Pace: 03'57" / 03'56" / 04'00" / 03'58" / 03'56" / 03'57" / 03'55" / 03'56" / 03'57" / 03'58" / 03'55" / 03'57" / 03'58" / 03'58" / 03'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 1000 / 1000 |
| 2 | | 03'56" (+00'03") | 1000 / 2000 |
| 3 | | 03'59" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'04") | 1000 / 4000 |
| 5 | | 03'56" (+00'03") | 1000 / 5000 |
| 6 | | 03'56" (+00'03") | 1000 / 6000 |
| 7 | | 03'55" (+00'02") | 1000 / 7000 |
| 8 | | 03'55" (+00'02") | 1000 / 8000 |
| 9 | | 03'56" (+00'03") | 1000 / 9000 |
| 10 | | 03'58" (+00'05") | 1000 / 10000 |
| 11 | | 03'55" (+00'02") | 1000 / 11000 |
| 12 | | 03'57" (+00'04") | 1000 / 12000 |
| 13 | | 03'57" (+00'04") | 1000 / 13000 |
| 14 | | 03'58" (+00'05") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 03'53" | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 240.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 04'00" | 00:11'53" |
| 4 | 03'58" | 00:15'51" |
| 5 | 03'56" | 00:19'47" |
| 6 | 03'57" | 00:23'44" |
| 7 | 03'55" | 00:27'39" |
| 8 | 03'56" | 00:31'35" |
| 9 | 03'57" | 00:35'32" |
| 10 | 03'58" | 00:39'30" |
| 11 | 03'55" | 00:43'25" |
| 12 | 03'57" | 00:47'22" |
| 13 | 03'58" | 00:51'20" |
| 14 | 03'58" | 00:55'18" |
| 15 | 03'54" | 00:59'12" |
| 15.3 | 03'55" | 01:00'24" |
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