10.4 km | 01:06:36 | 06:25/km日期: 2016-05-21 11:21 - 平均心率: 113 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'26" / 10'33" / 09'39" / 06'18" / 06'02" / 31'47" / 06'33" / 12'01" / 06'13" / 05'59" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'46" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'33" | 00:16'59" |
| 3 | 09'39" | 00:26'38" |
| 4 | 06'18" | 00:32'56" |
| 5 | 06'02" | 00:38'58" |
| 6 | 31'47" | 01:10'45" |
| 7 | 06'33" | 01:17'18" |
| 8 | 12'01" | 01:29'19" |
| 9 | 06'13" | 01:35'32" |
| 10 | 05'59" | 01:41'31" |
| 10.4 | 11'05" | 01:45'34" |
展開計圈分析
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