13.3 km | 00:57:16 | 04:18/km日期: 2023-12-28 05:14 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 04'20" / 04'18" / 04'14" / 04'15" / 04'16" / 04'16" / 04'18" / 04'21" / 04'20" / 04'22" / 04'24" / 04'24" / 04'20" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 403 / 403 |
2 | | 04'20" (+00'10") | 408 / 811 |
3 | | 04'16" (+00'06") | 406 / 1217 |
4 | | 04'19" (+00'09") | 403 / 1620 |
5 | | 04'19" (+00'09") | 407 / 2028 |
6 | | 04'10" | 412 / 2440 |
7 | | 04'17" (+00'07") | 408 / 2848 |
8 | | 04'14" (+00'04") | 407 / 3256 |
9 | | 04'17" (+00'07") | 410 / 3666 |
10 | | 04'11" (+00'01") | 412 / 4079 |
11 | | 04'17" (+00'07") | 408 / 4487 |
12 | | 04'15" (+00'05") | 410 / 4898 |
13 | | 04'14" (+00'04") | 410 / 5309 |
14 | | 04'14" (+00'04") | 409 / 5718 |
15 | | 04'16" (+00'06") | 411 / 6129 |
16 | | 04'16" (+00'06") | 412 / 6541 |
17 | | 04'22" (+00'12") | 405 / 6946 |
18 | | 04'17" (+00'07") | 410 / 7356 |
19 | | 04'22" (+00'12") | 405 / 7762 |
20 | | 04'20" (+00'10") | 410 / 8172 |
21 | | 04'19" (+00'09") | 413 / 8586 |
22 | | 04'20" (+00'10") | 403 / 8989 |
23 | | 04'20" (+00'10") | 407 / 9397 |
24 | | 04'23" (+00'13") | 402 / 9800 |
25 | | 04'24" (+00'14") | 404 / 10204 |
26 | | 04'24" (+00'14") | 410 / 10615 |
27 | | 04'21" (+00'11") | 411 / 11026 |
28 | | 04'19" (+00'09") | 408 / 11435 |
29 | | 04'26" (+00'16") | 412 / 11848 |
30 | | 04'26" (+00'16") | 410 / 12259 |
31 | | 04'23" (+00'13") | 403 / 12662 |
32 | | 04'13" (+00'03") | 405 / 13067 |
33 | | 04'00" | 212 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 317.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'18" | 00:08'38" |
3 | 04'14" | 00:12'52" |
4 | 04'15" | 00:17'07" |
5 | 04'16" | 00:21'23" |
6 | 04'16" | 00:25'39" |
7 | 04'18" | 00:29'57" |
8 | 04'21" | 00:34'18" |
9 | 04'20" | 00:38'38" |
10 | 04'22" | 00:43'00" |
11 | 04'24" | 00:47'24" |
12 | 04'24" | 00:51'48" |
13 | 04'20" | 00:56'08" |
13.3 | 04'06" | 00:57'17" |