10.1 km | 01:36:33 | 09:31/km日期: 2016-05-21 19:08 - 天氣: 綿綿細雨 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 09'33" / 10'28" / 09'32" / 09'34" / 09'16" / 13'23" / 08'49" / 08'29" / 08'57" / 07'26" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'06") | 1000 / 1000 |
| 2 | | 10'28" (+03'02") | 1000 / 2000 |
| 3 | | 09'31" (+02'05") | 1000 / 3000 |
| 4 | | 09'34" (+02'08") | 1000 / 4000 |
| 5 | | 09'15" (+01'49") | 1000 / 5000 |
| 6 | | 13'23" (+05'57") | 1000 / 6000 |
| 7 | | 08'48" (+01'22") | 1000 / 7000 |
| 8 | | 08'28" (+01'02") | 1000 / 8000 |
| 9 | | 08'57" (+01'31") | 1000 / 9000 |
| 10 | | 07'26" | 1000 / 10000 |
| 11 | | 08'01" (+00'35") | 139 / 10139 |
5月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'28" | 00:20'01" |
| 3 | 09'32" | 00:29'33" |
| 4 | 09'34" | 00:39'07" |
| 5 | 09'16" | 00:48'23" |
| 6 | 13'23" | 01:01'46" |
| 7 | 08'49" | 01:10'35" |
| 8 | 08'29" | 01:19'04" |
| 9 | 08'57" | 01:28'01" |
| 10 | 07'26" | 01:35'27" |
| 10.1 | 07'59" | 01:36'34" |
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