12.0 km | 01:10:18 | 05:51/km日期: 2023-12-27 18:57 - 總爬升: 118 m - 平均心率: 169 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69
Pace: 05'43" / 05'50" / 05'48" / 05'54" / 05'42" / 05'47" / 07'48" / 05'55" / 06'18" / 05'38" / 06'06" / 06'09" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 08'03" (+02'26") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.20 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 07'48" | 00:42'32" |
| 8 | 05'55" | 00:48'27" |
| 9 | 06'18" | 00:54'45" |
| 10 | 05'38" | 01:00'23" |
| 11 | 06'06" | 01:06'29" |
| 12 | 06'09" | 01:12'38" |
| 12.0 | 08'36" | 01:12'45" |
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