10.1 km | 01:06:59 | 06:37/km日期: 2023-12-27 18:41 - 平均心率: 153 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89.7
Pace: 06'56" / 06'35" / 06'23" / 07'39" / 06'37" / 06'36" / 06'36" / 06'42" / 06'38" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 07'11" (+00'49") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 140.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 07'39" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 06'36" | 00:40'46" |
| 7 | 06'36" | 00:47'22" |
| 8 | 06'42" | 00:54'04" |
| 9 | 06'38" | 01:00'42" |
| 10 | 06'29" | 01:07'11" |
| 10.1 | 07'07" | 01:08'02" |
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