11.0 km | 01:06:17 | 06:00/km日期: 2023-12-27 17:42 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 190
Pace: 07'21" / 06'32" / 06'30" / 06'27" / 06'33" / 06'23" / 06'22" / 06'20" / 06'25" / 06'07" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 123.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'27" | 00:26'50" |
| 5 | 06'33" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'22" | 00:46'08" |
| 8 | 06'20" | 00:52'28" |
| 9 | 06'25" | 00:58'53" |
| 10 | 06'07" | 01:05'00" |
| 10.2 | 06'28" | 01:06'28" |
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