10.0 km | 01:00:08 | 06:00/km日期: 2023-12-27 09:15 - 總爬升: 214 m - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81.3
Pace: 04'32" / 06'23" / 06'08" / 06'03" / 05'55" / 05'59" / 05'51" / 05'48" / 05'40" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'23" | 00:10'55" |
| 3 | 06'08" | 00:17'03" |
| 4 | 06'03" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 05'59" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'37" | 00:57'56" |
| 10.0 | 03'18" | 00:57'58" |
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