22.1 km | 01:58:51 | 05:23/km日期: 2023-12-27 15:39 - 總爬升: 366 m - 平均心率: 171 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58.4
Pace: 05'44" / 05'37" / 05'34" / 05'35" / 05'30" / 05'22" / 05'25" / 05'21" / 05'23" / 05'14" / 05'23" / 05'20" / 05'18" / 05'30" / 05'20" / 05'20" / 05'16" / 05'27" / 05'20" / 05'13" / 05'15" / 05'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'14" (+00'10") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 04'37" | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
110.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 05'23" | 01:00'08" |
| 12 | 05'20" | 01:05'28" |
| 13 | 05'18" | 01:10'46" |
| 14 | 05'30" | 01:16'16" |
| 15 | 05'20" | 01:21'36" |
| 16 | 05'20" | 01:26'56" |
| 17 | 05'16" | 01:32'12" |
| 18 | 05'27" | 01:37'39" |
| 19 | 05'20" | 01:42'59" |
| 20 | 05'13" | 01:48'12" |
| 21 | 05'15" | 01:53'27" |
| 22 | 05'05" | 01:58'32" |
| 22.1 | 04'26" | 01:58'51" |
留言 
展開計圈分析
