12.1 km | 00:54:30 | 04:29/km日期: 2023-12-27 16:42 - 平均心率: 114 - 卡路里: 389 Cal - 平均步頻: 170
Pace: 04'44" / 04'46" / 04'59" / 04'26" / 04'31" / 04'18" / 04'26" / 04'28" / 04'26" / 04'18" / 04'20" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'26") | 1000 / 1000 |
2 | | 04'46" (+00'28") | 1000 / 2000 |
3 | | 04'58" (+00'40") | 1000 / 3000 |
4 | | 04'26" (+00'08") | 1000 / 4000 |
5 | | 04'31" (+00'13") | 1000 / 5000 |
6 | | 04'18" | 1000 / 6000 |
7 | | 04'25" (+00'07") | 1000 / 7000 |
8 | | 04'28" (+00'10") | 1000 / 8000 |
9 | | 04'25" (+00'07") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'19" (+00'01") | 1000 / 11000 |
12 | | 04'21" (+00'03") | 527 / 11527 |
13 | | 04'11" | 596 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 317.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'59" | 00:14'29" |
4 | 04'26" | 00:18'55" |
5 | 04'31" | 00:23'26" |
6 | 04'18" | 00:27'44" |
7 | 04'26" | 00:32'10" |
8 | 04'28" | 00:36'38" |
9 | 04'26" | 00:41'04" |
10 | 04'18" | 00:45'22" |
11 | 04'20" | 00:49'42" |
12 | 04'17" | 00:53'59" |
12.1 | 04'09" | 00:54'30" |