8.5 km | 01:02:07 | 07:19/km日期: 2023-12-27 16:28 - 總爬升: 236 m - 平均心率: 139 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76.8
Pace: 08'22" / 06'55" / 06'49" / 06'34" / 06'11" / 06'34" / 06'50" / 08'08" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 08'08" (+01'58") | 1000 / 8000 |
| 9 | | 11'18" (+05'08") | 476 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 358.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'55" | 00:15'17" |
| 3 | 06'49" | 00:22'06" |
| 4 | 06'34" | 00:28'40" |
| 5 | 06'11" | 00:34'51" |
| 6 | 06'34" | 00:41'25" |
| 7 | 06'50" | 00:48'15" |
| 8 | 08'08" | 00:56'23" |
| 8.5 | 11'17" | 01:01'46" |
展開計圈分析
留言 
