9.9 km | 00:54:12 | 05:27/km日期: 2023-12-27 05:07 - 平均心率: 149 - 卡路里: 447 Cal - 平均步頻: 184
Pace: 08'25" / 05'17" / 06'11" / 05'07" / 06'03" / 05'13" / 06'18" / 05'07" / 05'13" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'43") | 1000 / 1000 |
2 | | 05'16" (+00'10") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'13" (+00'07") | 1000 / 6000 |
7 | | 05'11" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'23" (+00'17") | 919 / 9919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 90.58 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 05'17" | 00:13'42" |
3 | 06'11" | 00:19'53" |
4 | 05'07" | 00:25'00" |
5 | 06'03" | 00:31'03" |
6 | 05'13" | 00:36'16" |
7 | 06'18" | 00:42'34" |
8 | 05'07" | 00:47'41" |
9 | 05'13" | 00:52'54" |
9.9 | 05'31" | 00:57'59" |