13.4 km | 01:43:38 | 07:44/km日期: 2023-12-27 04:14 - 平均心率: 112 - 卡路里: 651 Cal - 平均步頻: 184
Pace: 09'04" / 07'38" / 07'27" / 07'18" / 07'03" / 07'00" / 06'55" / 06'52" / 06'54" / 06'56" / 07'02" / 07'03" / 09'10" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'12") | 1000 / 1000 |
| 2 | | 07'38" (+00'47") | 1000 / 2000 |
| 3 | | 07'26" (+00'35") | 1000 / 3000 |
| 4 | | 07'18" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 06'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 07'02" (+00'11") | 1000 / 11000 |
| 12 | | 07'02" (+00'11") | 1000 / 12000 |
| 13 | | 09'09" (+02'18") | 1000 / 13000 |
| 14 | | 18'22" (+11'31") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'38" | 00:16'42" |
| 3 | 07'27" | 00:24'09" |
| 4 | 07'18" | 00:31'27" |
| 5 | 07'03" | 00:38'30" |
| 6 | 07'00" | 00:45'30" |
| 7 | 06'55" | 00:52'25" |
| 8 | 06'52" | 00:59'17" |
| 9 | 06'54" | 01:06'11" |
| 10 | 06'56" | 01:13'07" |
| 11 | 07'02" | 01:20'09" |
| 12 | 07'03" | 01:27'12" |
| 13 | 09'10" | 01:36'22" |
| 13.4 | 18'23" | 01:43'39" |
展開計圈分析
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