金針菇 2016/05/20 訓練日誌

金針菇高雄
ID 95434

25 位追隨者

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金針菇

5.5 km | 00:29:40 | 05:24/km

日期: 2016-05-20 22:16 - 卡路里: 353 Cal - 溫度: 29°C - 濕度: 82%

Pace: 05'29" / 06'08" / 03'05" / 00'08" / 00'09" / 00'09" / 00'10" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'21" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'02" / 00'06" / 00'05" / 04'41" / 10'22" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'24"

(05'24")

05'27" (+05'20")

989 / 989

06'07"

(11'31")

06'05" (+05'58")

1004 / 1994

03'11"

(14'42")

00'07"

25521 / 27516

00'08"

(14'50")

00'00"

25010 / 52526

00'09"

(14'59")

09'04" (+08'57")

16 / 52542

展開計圈分析

00'09"

(15'08")

10'25" (+10'18")

14 / 52557

00'10"

(15'18")

11'31" (+11'24")

14 / 52571

00'06"

(15'24")

06'11" (+06'04")

16 / 52587

00'06"

(15'30")

06'05" (+05'58")

16 / 52604

00'06"

(15'36")

06'04" (+05'57")

16 / 52620

00'06"

(15'42")

06'07" (+06'00")

16 / 52637

00'06"

(15'48")

06'32" (+06'25")

15 / 52652

00'06"

(15'54")

06'36" (+06'29")

15 / 52667

00'06"

(16'00")

06'35" (+06'28")

15 / 52682

00'06"

(16'06")

06'41" (+06'34")

14 / 52697

00'06"

(16'12")

06'08" (+06'01")

16 / 52713

00'06"

(16'18")

06'41" (+06'34")

14 / 52728

00'06"

(16'24")

06'09" (+06'02")

16 / 52745

00'05"

(16'29")

05'28" (+05'21")

15 / 52760

00'05"

(16'34")

05'54" (+05'47")

14 / 52774

00'06"

(16'40")

06'25" (+06'18")

15 / 52789

00'06"

(16'46")

06'20" (+06'13")

15 / 52805

00'06"

(16'52")

06'31" (+06'24")

15 / 52821

00'06"

(16'58")

06'56" (+06'49")

14 / 52835

00'06"

(17'04")

06'12" (+06'05")

16 / 52851

00'05"

(17'09")

05'58" (+05'51")

13 / 52865

00'06"

(17'15")

05'51" (+05'44")

17 / 52882

00'05"

(17'20")

05'32" (+05'25")

15 / 52897

00'05"

(17'25")

05'48" (+05'41")

14 / 52911

00'06"

(17'31")

07'00" (+06'53")

14 / 52926

00'06"

(17'37")

07'01" (+06'54")

14 / 52940

00'06"

(17'43")

06'14" (+06'07")

16 / 52956

00'06"

(17'49")

05'57" (+05'50")

16 / 52973

00'07"

(17'56")

07'06" (+06'59")

16 / 52989

00'06"

(18'02")

05'58" (+05'51")

16 / 53006

00'05"

(18'07")

05'47" (+05'40")

14 / 53020

00'06"

(18'13")

06'52" (+06'45")

14 / 53035

00'21"

(18'34")

22'12" (+22'05")

15 / 53051

00'06"

(18'40")

06'57" (+06'50")

14 / 53065

00'06"

(18'46")

06'49" (+06'42")

14 / 53080

00'06"

(18'52")

06'40" (+06'33")

14 / 53095

00'06"

(18'58")

06'33" (+06'26")

15 / 53110

00'06"

(19'04")

06'24" (+06'17")

15 / 53125

00'06"

(19'10")

06'08" (+06'01")

16 / 53142

00'06"

(19'16")

05'56" (+05'49")

16 / 53159

00'06"

(19'22")

06'21" (+06'14")

15 / 53174

00'06"

(19'28")

06'36" (+06'29")

15 / 53189

00'06"

(19'34")

06'21" (+06'14")

15 / 53205

00'07"

(19'41")

07'59" (+07'52")

14 / 53220

00'06"

(19'47")

03'35" (+03'28")

27 / 53248

00'02"

(19'49")

02'08" (+02'01")

15 / 53263

00'06"

(19'55")

06'44" (+06'37")

14 / 53278

00'05"

(20'00")

04'48" (+04'41")

17 / 53295

04'46"

(24'46")

06'04" (+05'57")

785 / 54081

訊號異常，不過有5K

5月累積里程 : 36.37 km

Android - HTC HTC_E9pw 上傳 | 8 years ago

林士程, 陳雨錦和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	06'08"	00:11'37"
3	03'05"	00:14'42"
4	00'08"	00:14'50"
5	00'09"	00:14'59"
6	00'09"	00:15'08"
7	00'10"	00:15'18"
8	00'06"	00:15'24"
9	00'06"	00:15'30"
10	00'06"	00:15'36"
11	00'06"	00:15'42"
12	00'06"	00:15'48"
13	00'06"	00:15'54"
14	00'06"	00:16'00"
15	00'06"	00:16'06"
16	00'06"	00:16'12"
17	00'06"	00:16'18"
18	00'06"	00:16'24"
19	00'05"	00:16'29"
20	00'05"	00:16'34"
21	00'06"	00:16'40"
22	00'06"	00:16'46"
23	00'06"	00:16'52"
24	00'06"	00:16'58"
25	00'06"	00:17'04"
26	00'05"	00:17'09"
27	00'06"	00:17'15"
28	00'05"	00:17'20"
29	00'05"	00:17'25"
30	00'06"	00:17'31"
31	00'06"	00:17'37"
32	00'06"	00:17'43"
33	00'06"	00:17'49"
34	00'07"	00:17'56"
35	00'06"	00:18'02"
36	00'05"	00:18'07"
37	00'06"	00:18'13"
38	00'21"	00:18'34"
39	00'06"	00:18'40"
40	00'06"	00:18'46"
41	00'06"	00:18'52"
42	00'06"	00:18'58"
43	00'06"	00:19'04"
44	00'06"	00:19'10"
45	00'06"	00:19'16"
46	00'06"	00:19'22"
47	00'06"	00:19'28"
48	00'06"	00:19'34"
49	00'07"	00:19'41"
50	00'06"	00:19'47"
51	00'02"	00:19'49"
52	00'06"	00:19'55"
53	00'05"	00:20'00"
54	04'41"	00:24'41"
54.8	06'07"	00:29'40"