9.9 km | 00:48:17 | 04:53/km日期: 2023-12-26 06:18 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 194
Pace: 04'13" / 04'32" / 05'11" / 05'13" / 05'12" / 04'06" / 05'33" / 05'45" / 05'28" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'18") | 430 / 430 |
| 2 | | 03'30" (+00'06") | 443 / 873 |
| 3 | | 07'18" (+03'54") | 430 / 1304 |
| 4 | | 03'31" (+00'07") | 430 / 1735 |
| 5 | | 03'32" (+00'08") | 433 / 2169 |
| 6 | | 07'21" (+03'57") | 426 / 2596 |
| 7 | | 03'35" (+00'11") | 430 / 3026 |
| 8 | | 03'28" (+00'04") | 439 / 3465 |
| 9 | | 07'36" (+04'12") | 417 / 3882 |
| 10 | | 03'36" (+00'12") | 423 / 4306 |
| 11 | | 03'34" (+00'10") | 424 / 4730 |
| 12 | | 08'23" (+04'59") | 444 / 5175 |
| 13 | | 03'37" (+00'13") | 425 / 5600 |
| 14 | | 03'28" (+00'04") | 427 / 6028 |
| 15 | | 08'15" (+04'51") | 420 / 6449 |
| 16 | | 03'39" (+00'15") | 420 / 6869 |
| 17 | | 03'27" (+00'03") | 430 / 7300 |
| 18 | | 08'50" (+05'26") | 418 / 7718 |
| 19 | | 03'36" (+00'12") | 423 / 8141 |
| 20 | | 03'24" | 437 / 8579 |
| 21 | | 08'07" (+04'43") | 432 / 9012 |
| 22 | | 03'33" (+00'09") | 428 / 9440 |
| 23 | | 03'23" | 437 / 9877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'32" | 00:08'45" |
| 3 | 05'11" | 00:13'56" |
| 4 | 05'13" | 00:19'09" |
| 5 | 05'12" | 00:24'21" |
| 6 | 04'06" | 00:28'27" |
| 7 | 05'33" | 00:34'00" |
| 8 | 05'45" | 00:39'45" |
| 9 | 05'28" | 00:45'13" |
| 9.9 | 03'29" | 00:48'17" |
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