11.5 km | 01:08:43 | 05:58/km日期: 2023-12-26 05:33 - 卡路里: 652 Cal - 平均步頻: 174
Pace: 06'21" / 06'12" / 06'05" / 05'41" / 05'49" / 05'50" / 05'49" / 05'37" / 05'52" / 06'09" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 989 / 989 |
| 2 | | 06'10" (+00'29") | 1016 / 2006 |
| 3 | | 06'01" (+00'20") | 993 / 2999 |
| 4 | | 05'42" (+00'01") | 997 / 3997 |
| 5 | | 05'50" (+00'09") | 1009 / 5006 |
| 6 | | 05'49" (+00'08") | 1000 / 6006 |
| 7 | | 05'46" (+00'05") | 1007 / 7014 |
| 8 | | 05'41" | 1001 / 8015 |
| 9 | | 05'49" (+00'08") | 993 / 9009 |
| 10 | | 06'07" (+00'26") | 1005 / 10014 |
| 11 | | 06'00" (+00'19") | 1005 / 11020 |
| 12 | | 06'05" (+00'24") | 492 / 11512 |
12月累積里程 :
210.34 km 
Brooks Ghost Max 累積 :
196.2 kmAndroid - HUAWEI BLA-L29 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'41" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'50" | 00:35'58" |
| 7 | 05'49" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'52" | 00:53'16" |
| 10 | 06'09" | 00:59'25" |
| 11 | 05'57" | 01:05'22" |
| 11.5 | 06'02" | 01:08'28" |
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