12.0 km | 01:15:10 | 06:14/km日期: 2023-12-25 20:59 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.9
Pace: 06'03" / 06'12" / 06'19" / 06'19" / 06'23" / 06'43" / 06'21" / 06'14" / 06'20" / 06'20" / 05'51" / 07'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 590 / 7590 |
| 9 | | 06'17" (+00'22") | 1000 / 8590 |
| 10 | | 06'23" (+00'28") | 1000 / 9590 |
| 11 | | 06'03" (+00'08") | 1000 / 10590 |
| 12 | | 05'55" | 1000 / 11590 |
| 13 | | 05'40" | 438 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
173.49 km 
NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 06'19" | 00:24'53" |
| 5 | 06'23" | 00:31'16" |
| 6 | 06'43" | 00:37'59" |
| 7 | 06'21" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 06'20" | 00:56'54" |
| 10 | 06'20" | 01:03'14" |
| 11 | 05'51" | 01:09'05" |
| 12 | 07'08" | 01:16'13" |
| 12.0 | 05'11" | 01:16'22" |
留言 
展開計圈分析
