9.9 km | 01:01:20 | 06:12/km日期: 2023-12-25 20:11 - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 69
Pace: 06'01" / 15'22" / 05'54" / 05'39" / 05'29" / 05'41" / 05'36" / 05'45" / 05'35" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 1000 / 1000 |
| 2 | | 06'20" (+02'04") | 314 / 1314 |
| 3 | | 10'25" (+06'09") | 17 / 1332 |
| 4 | | 05'52" (+01'36") | 1000 / 2332 |
| 5 | | 05'46" (+01'30") | 1000 / 3332 |
| 6 | | 05'40" (+01'24") | 1000 / 4332 |
| 7 | | 05'27" (+01'11") | 1000 / 5332 |
| 8 | | 05'41" (+01'25") | 1000 / 6332 |
| 9 | | 05'38" (+01'22") | 1000 / 7332 |
| 10 | | 05'39" (+01'23") | 1000 / 8332 |
| 11 | | 05'41" (+01'25") | 1000 / 9332 |
| 12 | | 01:29'38" (+25'22") | 17 / 9349 |
| 13 | | 04'16" | 80 / 9429 |
| 14 | | 39'04" (+34'48") | 25 / 9454 |
| 15 | | 04'36" (+00'20") | 80 / 9534 |
| 16 | | 40'11" (+35'55") | 24 / 9559 |
| 17 | | 04'41" (+00'25") | 80 / 9639 |
| 18 | | 48'01" (+43'45") | 20 / 9660 |
| 19 | | 04'26" (+00'10") | 80 / 9740 |
| 20 | | 37'57" (+33'41") | 26 / 9766 |
| 21 | | 04'18" (+00'02") | 80 / 9846 |
| 22 | | 08'04" (+03'48") | 32 / 9879 |
| 23 | | 13'58" (+09'42") | 8 / 9888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.49 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 15'22" | 00:21'23" |
| 3 | 05'54" | 00:27'17" |
| 4 | 05'39" | 00:32'56" |
| 5 | 05'29" | 00:38'25" |
| 6 | 05'41" | 00:44'06" |
| 7 | 05'36" | 00:49'42" |
| 8 | 05'45" | 00:55'27" |
| 9 | 05'35" | 01:01'02" |
| 9.9 | 11'02" | 01:10'50" |
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