10.2 km | 00:54:40 | 05:21/km日期: 2023-12-25 17:35 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.6
Pace: 05'48" / 05'21" / 05'10" / 05'06" / 05'10" / 05'19" / 05'20" / 05'24" / 05'18" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'24" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'38" | 00:53'34" |
| 10.2 | 05'20" | 00:54'40" |
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