14.0 km | 01:11:14 | 05:04/km日期: 2016-05-20 18:02 - 卡路里: 718 Cal - 總步數: 13736 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'45" / 05'27" / 05'24" / 05'30" / 05'09" / 05'09" / 05'00" / 05'01" / 04'58" / 04'54" / 04'48" / 04'48" / 04'45" / 04'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'20") | 1001 / 1001 | 178 / 97 |
2 | | 05'25" (+01'01") | 1004 / 2005 | 184 / 100 |
3 | | 05'24" (+01'00") | 1000 / 3005 | 186 / 99 |
4 | | 05'29" (+01'05") | 1001 / 4007 | 187 / 97 |
5 | | 05'08" (+00'44") | 1001 / 5008 | 191 / 101 |
6 | | 05'08" (+00'44") | 1001 / 6010 | 193 / 100 |
7 | | 05'01" (+00'37") | 1006 / 7016 | 193 / 102 |
8 | | 04'59" (+00'35") | 1004 / 8021 | 194 / 103 |
9 | | 04'55" (+00'31") | 1007 / 9029 | 194 / 104 |
10 | | 04'51" (+00'27") | 1009 / 10038 | 198 / 103 |
11 | | 04'47" (+00'23") | 1001 / 11040 | 198 / 104 |
12 | | 04'44" (+00'20") | 1000 / 12040 | 200 / 104 |
13 | | 04'47" (+00'23") | 1002 / 13043 | 199 / 104 |
14 | | 04'24" | 1007 / 14050 | 206 / 110 |
5月累積里程 :
178.34 km Y拖 001 累積 :
462.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'30" | 00:22'06" |
5 | 05'09" | 00:27'15" |
6 | 05'09" | 00:32'24" |
7 | 05'00" | 00:37'24" |
8 | 05'01" | 00:42'25" |
9 | 04'58" | 00:47'23" |
10 | 04'54" | 00:52'17" |
11 | 04'48" | 00:57'05" |
12 | 04'48" | 01:01'53" |
13 | 04'45" | 01:06'38" |
14 | 04'26" | 01:11'04" |
14.0 | 05'31" | 01:11'14" |