20.0 km | 02:18:28 | 06:54/km日期: 2023-12-25 14:43 - 平均心率: 146 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 55.5
Pace: 07'56" / 07'43" / 09'21" / 07'10" / 06'09" / 08'25" / 06'29" / 07'11" / 05'58" / 05'57" / 05'56" / 06'06" / 06'05" / 06'16" / 06'18" / 06'37" / 09'30" / 07'05" / 06'50" / 06'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'00") | 1000 / 1000 |
| 2 | | 07'42" (+01'47") | 1000 / 2000 |
| 3 | | 09'21" (+03'26") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 08'24" (+02'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 07'10" (+01'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'23") | 1000 / 15000 |
| 16 | | 06'37" (+00'42") | 1000 / 16000 |
| 17 | | 08'04" (+02'09") | 1000 / 17000 |
| 18 | | 07'04" (+01'09") | 1000 / 18000 |
| 19 | | 06'49" (+00'54") | 1000 / 19000 |
| 20 | | 06'42" (+00'47") | 1000 / 20000 |
| 21 | | 08'54" (+02'59") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 165.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'43" | 00:15'39" |
| 3 | 09'21" | 00:25'00" |
| 4 | 07'10" | 00:32'10" |
| 5 | 06'09" | 00:38'19" |
| 6 | 08'25" | 00:46'44" |
| 7 | 06'29" | 00:53'13" |
| 8 | 07'11" | 01:00'24" |
| 9 | 05'58" | 01:06'22" |
| 10 | 05'57" | 01:12'19" |
| 11 | 05'56" | 01:18'15" |
| 12 | 06'06" | 01:24'21" |
| 13 | 06'05" | 01:30'26" |
| 14 | 06'16" | 01:36'42" |
| 15 | 06'18" | 01:43'00" |
| 16 | 06'37" | 01:49'37" |
| 17 | 09'30" | 01:59'07" |
| 18 | 07'05" | 02:06'12" |
| 19 | 06'50" | 02:13'02" |
| 20 | 06'42" | 02:19'44" |
| 20.0 | 10'21" | 02:19'57" |
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