21.2 km | 04:30:40 | 12:44/km日期: 2023-12-25 10:38 - 總爬升: 929 m - 平均心率: 145 - 卡路里: 1961 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 61.9
Pace: 06'42" / 09'08" / 13'01" / 15'06" / 18'09" / 12'14" / 12'25" / 15'01" / 15'34" / 15'56" / 13'11" / 11'23" / 09'55" / 08'32" / 15'32" / 11'21" / 13'35" / 10'27" / 13'02" / 14'38" / 13'43" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 200 / 200 |
| 2 | | 06'49" (+00'45") | 200 / 400 |
| 3 | | 06'51" (+00'47") | 200 / 600 |
| 4 | | 06'37" (+00'33") | 200 / 800 |
| 5 | | 07'09" (+01'05") | 200 / 1000 |
| 6 | | 07'32" (+01'28") | 200 / 1200 |
| 7 | | 08'46" (+02'42") | 200 / 1400 |
| 8 | | 07'55" (+01'51") | 200 / 1599 |
| 9 | | 09'30" (+03'26") | 200 / 1799 |
| 10 | | 11'52" (+05'48") | 200 / 1999 |
| 11 | | 10'17" (+04'13") | 200 / 2199 |
| 12 | | 12'50" (+06'46") | 200 / 2400 |
| 13 | | 12'19" (+06'15") | 200 / 2600 |
| 14 | | 14'42" (+08'38") | 200 / 2800 |
| 15 | | 14'57" (+08'53") | 200 / 3000 |
| 16 | | 16'26" (+10'22") | 200 / 3200 |
| 17 | | 10'06" (+04'02") | 200 / 3400 |
| 18 | | 22'33" (+16'29") | 200 / 3600 |
| 19 | | 11'10" (+05'06") | 200 / 3800 |
| 20 | | 15'09" (+09'05") | 200 / 4000 |
| 21 | | 31'15" (+25'11") | 200 / 4200 |
| 22 | | 22'10" (+16'06") | 200 / 4400 |
| 23 | | 14'08" (+08'04") | 200 / 4600 |
| 24 | | 12'07" (+06'03") | 200 / 4800 |
| 25 | | 11'04" (+05'00") | 200 / 5000 |
| 26 | | 09'54" (+03'50") | 200 / 5200 |
| 27 | | 09'30" (+03'26") | 200 / 5400 |
| 28 | | 11'03" (+04'59") | 200 / 5600 |
| 29 | | 20'27" (+14'23") | 200 / 5800 |
| 30 | | 10'14" (+04'10") | 200 / 6000 |
| 31 | | 12'30" (+06'26") | 200 / 6200 |
| 32 | | 11'58" (+05'54") | 200 / 6400 |
| 33 | | 08'38" (+02'34") | 200 / 6600 |
| 34 | | 15'43" (+09'39") | 200 / 6800 |
| 35 | | 13'15" (+07'11") | 200 / 7000 |
| 36 | | 23'47" (+17'43") | 200 / 7200 |
| 37 | | 13'18" (+07'14") | 200 / 7400 |
| 38 | | 09'41" (+03'37") | 200 / 7600 |
| 39 | | 12'53" (+06'49") | 200 / 7800 |
| 40 | | 15'21" (+09'17") | 200 / 8000 |
| 41 | | 17'47" (+11'43") | 200 / 8200 |
| 42 | | 20'27" (+14'23") | 200 / 8400 |
| 43 | | 19'38" (+13'34") | 200 / 8600 |
| 44 | | 12'49" (+06'45") | 200 / 8800 |
| 45 | | 07'07" (+01'03") | 200 / 9000 |
| 46 | | 12'33" (+06'29") | 200 / 9200 |
| 47 | | 23'12" (+17'08") | 200 / 9399 |
| 48 | | 15'54" (+09'50") | 200 / 9599 |
| 49 | | 14'19" (+08'15") | 200 / 9799 |
| 50 | | 13'41" (+07'37") | 200 / 9999 |
| 51 | | 12'41" (+06'37") | 200 / 10199 |
| 52 | | 14'07" (+08'03") | 200 / 10399 |
| 53 | | 19'10" (+13'06") | 200 / 10599 |
| 54 | | 09'45" (+03'41") | 200 / 10799 |
| 55 | | 10'07" (+04'03") | 200 / 10999 |
| 56 | | 10'49" (+04'45") | 200 / 11199 |
| 57 | | 12'09" (+06'05") | 200 / 11399 |
| 58 | | 09'39" (+03'35") | 200 / 11599 |
| 59 | | 12'36" (+06'32") | 200 / 11799 |
| 60 | | 11'38" (+05'34") | 200 / 11999 |
| 61 | | 10'11" (+04'07") | 200 / 12199 |
| 62 | | 09'48" (+03'44") | 200 / 12399 |
| 63 | | 08'57" (+02'53") | 200 / 12599 |
| 64 | | 13'09" (+07'05") | 200 / 12799 |
| 65 | | 07'29" (+01'25") | 200 / 12999 |
| 66 | | 06'49" (+00'45") | 200 / 13199 |
| 67 | | 08'07" (+02'03") | 200 / 13399 |
| 68 | | 08'09" (+02'05") | 200 / 13599 |
| 69 | | 08'36" (+02'32") | 200 / 13799 |
| 70 | | 10'57" (+04'53") | 200 / 13999 |
| 71 | | 13'17" (+07'13") | 200 / 14199 |
| 72 | | 14'48" (+08'44") | 200 / 14399 |
| 73 | | 16'25" (+10'21") | 200 / 14599 |
| 74 | | 17'05" (+11'01") | 200 / 14799 |
| 75 | | 16'02" (+09'58") | 200 / 14999 |
| 76 | | 12'23" (+06'19") | 200 / 15199 |
| 77 | | 10'50" (+04'46") | 200 / 15399 |
| 78 | | 09'32" (+03'28") | 200 / 15599 |
| 79 | | 10'57" (+04'53") | 200 / 15799 |
| 80 | | 12'59" (+06'55") | 200 / 15999 |
| 81 | | 11'40" (+05'36") | 200 / 16199 |
| 82 | | 14'04" (+08'00") | 200 / 16399 |
| 83 | | 10'09" (+04'05") | 200 / 16599 |
| 84 | | 12'07" (+06'03") | 200 / 16799 |
| 85 | | 19'54" (+13'50") | 200 / 16999 |
| 86 | | 08'57" (+02'53") | 200 / 17199 |
| 87 | | 10'48" (+04'44") | 200 / 17399 |
| 88 | | 10'27" (+04'23") | 200 / 17599 |
| 89 | | 11'14" (+05'10") | 200 / 17799 |
| 90 | | 10'48" (+04'44") | 200 / 17999 |
| 91 | | 18'22" (+12'18") | 200 / 18199 |
| 92 | | 09'45" (+03'41") | 200 / 18399 |
| 93 | | 08'20" (+02'16") | 200 / 18599 |
| 94 | | 12'39" (+06'35") | 200 / 18799 |
| 95 | | 16'00" (+09'56") | 200 / 18999 |
| 96 | | 12'00" (+05'56") | 200 / 19199 |
| 97 | | 16'49" (+10'45") | 200 / 19399 |
| 98 | | 13'39" (+07'35") | 200 / 19599 |
| 99 | | 14'57" (+08'53") | 200 / 19799 |
| 100 | | 15'42" (+09'38") | 200 / 19999 |
| 101 | | 15'19" (+09'15") | 200 / 20199 |
| 102 | | 15'56" (+09'52") | 200 / 20399 |
| 103 | | 12'07" (+06'03") | 200 / 20599 |
| 104 | | 13'44" (+07'40") | 200 / 20799 |
| 105 | | 11'26" (+05'22") | 200 / 20999 |
| 106 | | 08'43" (+02'39") | 200 / 21199 |
| 107 | | 07'19" (+01'15") | 46 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'08" | 00:15'50" |
| 3 | 13'01" | 00:28'51" |
| 4 | 15'06" | 00:43'57" |
| 5 | 18'09" | 01:02'06" |
| 6 | 12'14" | 01:14'20" |
| 7 | 12'25" | 01:26'45" |
| 8 | 15'01" | 01:41'46" |
| 9 | 15'34" | 01:57'20" |
| 10 | 15'56" | 02:13'16" |
| 11 | 13'11" | 02:26'27" |
| 12 | 11'23" | 02:37'50" |
| 13 | 09'55" | 02:47'45" |
| 14 | 08'32" | 02:56'17" |
| 15 | 15'32" | 03:11'49" |
| 16 | 11'21" | 03:23'10" |
| 17 | 13'35" | 03:36'45" |
| 18 | 10'27" | 03:47'12" |
| 19 | 13'02" | 04:00'14" |
| 20 | 14'38" | 04:14'52" |
| 21 | 13'43" | 04:28'35" |
| 21.2 | 08'26" | 04:30'40" |
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