16.7 km | 03:29:04 | 12:29/km日期: 2023-12-25 09:01 - 平均心率: 105 - 卡路里: 1036 Cal - 溫度: 14°C - 濕度: 56
Pace: 13'23" / 11'30" / 11'57" / 11'51" / 11'17" / 13'51" / 12'22" / 12'24" / 14'15" / 11'46" / 11'55" / 11'43" / 11'57" / 12'10" / 12'34" / 11'53" / 16'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 209.75 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 11'30" | 00:24'53" |
| 3 | 11'57" | 00:36'50" |
| 4 | 11'51" | 00:48'41" |
| 5 | 11'17" | 00:59'58" |
| 6 | 13'51" | 01:13'49" |
| 7 | 12'22" | 01:26'11" |
| 8 | 12'24" | 01:38'35" |
| 9 | 14'15" | 01:52'50" |
| 10 | 11'46" | 02:04'36" |
| 11 | 11'55" | 02:16'31" |
| 12 | 11'43" | 02:28'14" |
| 13 | 11'57" | 02:40'11" |
| 14 | 12'10" | 02:52'21" |
| 15 | 12'34" | 03:04'55" |
| 16 | 11'53" | 03:16'48" |
| 16.7 | 16'30" | 03:29'04" |
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