20.7 km | 01:33:33 | 04:30/km日期: 2023-12-23 05:51 - 平均心率: 156 - 卡路里: 1319 Cal - 平均步頻: 186
Pace: 04'32" / 04'36" / 04'35" / 04'36" / 04'40" / 04'36" / 04'33" / 04'32" / 04'30" / 04'31" / 04'30" / 04'34" / 04'29" / 04'28" / 04'27" / 04'30" / 04'27" / 04'28" / 04'31" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 411 / 411 |
| 2 | | 04'36" (+00'20") | 409 / 821 |
| 3 | | 04'36" (+00'20") | 409 / 1230 |
| 4 | | 04'38" (+00'22") | 406 / 1636 |
| 5 | | 04'33" (+00'17") | 407 / 2044 |
| 6 | | 04'36" (+00'20") | 409 / 2454 |
| 7 | | 04'34" (+00'18") | 408 / 2863 |
| 8 | | 04'35" (+00'19") | 411 / 3274 |
| 9 | | 04'37" (+00'21") | 411 / 3686 |
| 10 | | 04'36" (+00'20") | 412 / 4099 |
| 11 | | 04'39" (+00'23") | 409 / 4508 |
| 12 | | 04'40" (+00'24") | 409 / 4918 |
| 13 | | 04'34" (+00'18") | 412 / 5330 |
| 14 | | 04'36" (+00'20") | 411 / 5742 |
| 15 | | 04'36" (+00'20") | 409 / 6151 |
| 16 | | 04'30" (+00'14") | 420 / 6571 |
| 17 | | 04'30" (+00'14") | 414 / 6986 |
| 18 | | 04'38" (+00'22") | 415 / 7402 |
| 19 | | 04'26" (+00'10") | 419 / 7821 |
| 20 | | 04'33" (+00'17") | 417 / 8239 |
| 21 | | 04'32" (+00'16") | 418 / 8657 |
| 22 | | 04'27" (+00'11") | 418 / 9076 |
| 23 | | 04'30" (+00'14") | 412 / 9489 |
| 24 | | 04'29" (+00'13") | 419 / 9909 |
| 25 | | 04'25" (+00'09") | 419 / 10328 |
| 26 | | 04'39" (+00'23") | 410 / 10738 |
| 27 | | 04'24" (+00'08") | 420 / 11159 |
| 28 | | 04'34" (+00'18") | 413 / 11573 |
| 29 | | 04'37" (+00'21") | 409 / 11982 |
| 30 | | 04'32" (+00'16") | 414 / 12397 |
| 31 | | 04'28" (+00'12") | 414 / 12812 |
| 32 | | 04'30" (+00'14") | 414 / 13227 |
| 33 | | 04'24" (+00'08") | 420 / 13647 |
| 34 | | 04'28" (+00'12") | 417 / 14064 |
| 35 | | 04'24" (+00'08") | 416 / 14481 |
| 36 | | 04'28" (+00'12") | 416 / 14897 |
| 37 | | 04'31" (+00'15") | 415 / 15313 |
| 38 | | 04'28" (+00'12") | 416 / 15729 |
| 39 | | 04'25" (+00'09") | 416 / 16145 |
| 40 | | 04'28" (+00'12") | 419 / 16564 |
| 41 | | 04'26" (+00'10") | 420 / 16984 |
| 42 | | 04'29" (+00'13") | 420 / 17405 |
| 43 | | 04'24" (+00'08") | 412 / 17818 |
| 44 | | 04'31" (+00'15") | 418 / 18236 |
| 45 | | 04'31" (+00'15") | 413 / 18650 |
| 46 | | 04'33" (+00'17") | 414 / 19065 |
| 47 | | 04'29" (+00'13") | 418 / 19483 |
| 48 | | 04'18" (+00'02") | 418 / 19902 |
| 49 | | 04'16" | 418 / 20320 |
| 50 | | 03'58" | 421 / 20741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'40" | 00:22'59" |
| 6 | 04'36" | 00:27'35" |
| 7 | 04'33" | 00:32'08" |
| 8 | 04'32" | 00:36'40" |
| 9 | 04'30" | 00:41'10" |
| 10 | 04'31" | 00:45'41" |
| 11 | 04'30" | 00:50'11" |
| 12 | 04'34" | 00:54'45" |
| 13 | 04'29" | 00:59'14" |
| 14 | 04'28" | 01:03'42" |
| 15 | 04'27" | 01:08'09" |
| 16 | 04'30" | 01:12'39" |
| 17 | 04'27" | 01:17'06" |
| 18 | 04'28" | 01:21'34" |
| 19 | 04'31" | 01:26'05" |
| 20 | 04'25" | 01:30'30" |
| 20.7 | 04'08" | 01:33'34" |
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