14.2 km | 01:12:54 | 05:08/km日期: 2023-12-24 18:52 - 地點: 善化區 - 天氣: 晴 - 平均心率: 159 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63.3
Pace: 05'14" / 05'08" / 05'06" / 05'07" / 05'07" / 05'06" / 05'04" / 05'06" / 05'06" / 05'08" / 05'07" / 05'07" / 05'07" / 05'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 06'33" (+01'30") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
124.75 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'06" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'06" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 05'08" | 00:51'12" |
| 11 | 05'07" | 00:56'19" |
| 12 | 05'07" | 01:01'26" |
| 13 | 05'07" | 01:06'33" |
| 14 | 05'07" | 01:11'40" |
| 14.2 | 06'33" | 01:12'58" |
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