41.2 km | 05:51:00 | 08:31/km日期: 2023-12-24 06:20 - 平均心率: 127 - 卡路里: 2802 Cal - 平均步頻: 150
Pace: 07'15" / 06'56" / 07'23" / 06'42" / 06'45" / 06'46" / 06'54" / 06'20" / 06'45" / 06'37" / 06'31" / 06'25" / 07'45" / 06'58" / 06'55" / 08'32" / 08'13" / 08'51" / 08'44" / 09'00" / 08'50" / 08'35" / 07'36" / 08'41" / 07'56" / 08'25" / 09'20" / 09'56" / 10'23" / 09'57" / 10'32" / 10'47" / 09'38" / 09'23" / 09'14" / 10'14" / 09'11" / 09'26" / 10'38" / 10'18" / 10'20" / 30'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 07'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'04") | 1000 / 12000 |
| 13 | | 07'45" (+01'25") | 1000 / 13000 |
| 14 | | 06'58" (+00'38") | 1000 / 14000 |
| 15 | | 06'55" (+00'35") | 1000 / 15000 |
| 16 | | 08'32" (+02'12") | 1000 / 16000 |
| 17 | | 08'12" (+01'52") | 1000 / 17000 |
| 18 | | 08'51" (+02'31") | 1000 / 18000 |
| 19 | | 08'43" (+02'23") | 1000 / 19000 |
| 20 | | 08'59" (+02'39") | 1000 / 20000 |
| 21 | | 08'50" (+02'30") | 1000 / 21000 |
| 22 | | 08'34" (+02'14") | 1000 / 22000 |
| 23 | | 07'36" (+01'16") | 1000 / 23000 |
| 24 | | 08'41" (+02'21") | 1000 / 24000 |
| 25 | | 07'56" (+01'36") | 1000 / 25000 |
| 26 | | 08'25" (+02'05") | 1000 / 26000 |
| 27 | | 09'20" (+03'00") | 1000 / 27000 |
| 28 | | 09'56" (+03'36") | 1000 / 28000 |
| 29 | | 10'22" (+04'02") | 1000 / 29000 |
| 30 | | 09'56" (+03'36") | 1000 / 30000 |
| 31 | | 10'31" (+04'11") | 1000 / 31000 |
| 32 | | 10'47" (+04'27") | 1000 / 32000 |
| 33 | | 09'37" (+03'17") | 1000 / 33000 |
| 34 | | 09'23" (+03'03") | 1000 / 34000 |
| 35 | | 09'14" (+02'54") | 1000 / 35000 |
| 36 | | 10'13" (+03'53") | 1000 / 36000 |
| 37 | | 09'10" (+02'50") | 1000 / 37000 |
| 38 | | 09'26" (+03'06") | 1000 / 38000 |
| 39 | | 10'38" (+04'18") | 1000 / 39000 |
| 40 | | 10'17" (+03'57") | 1000 / 40000 |
| 41 | | 10'20" (+04'00") | 1000 / 41000 |
| 42 | | 29'59" (+23'39") | 174 / 41174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 504.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 07'23" | 00:21'34" |
| 4 | 06'42" | 00:28'16" |
| 5 | 06'45" | 00:35'01" |
| 6 | 06'46" | 00:41'47" |
| 7 | 06'54" | 00:48'41" |
| 8 | 06'20" | 00:55'01" |
| 9 | 06'45" | 01:01'46" |
| 10 | 06'37" | 01:08'23" |
| 11 | 06'31" | 01:14'54" |
| 12 | 06'25" | 01:21'19" |
| 13 | 07'45" | 01:29'04" |
| 14 | 06'58" | 01:36'02" |
| 15 | 06'55" | 01:42'57" |
| 16 | 08'32" | 01:51'29" |
| 17 | 08'13" | 01:59'42" |
| 18 | 08'51" | 02:08'33" |
| 19 | 08'44" | 02:17'17" |
| 20 | 09'00" | 02:26'17" |
| 21 | 08'50" | 02:35'07" |
| 22 | 08'35" | 02:43'42" |
| 23 | 07'36" | 02:51'18" |
| 24 | 08'41" | 02:59'59" |
| 25 | 07'56" | 03:07'55" |
| 26 | 08'25" | 03:16'20" |
| 27 | 09'20" | 03:25'40" |
| 28 | 09'56" | 03:35'36" |
| 29 | 10'23" | 03:45'59" |
| 30 | 09'57" | 03:55'56" |
| 31 | 10'32" | 04:06'28" |
| 32 | 10'47" | 04:17'15" |
| 33 | 09'38" | 04:26'53" |
| 34 | 09'23" | 04:36'16" |
| 35 | 09'14" | 04:45'30" |
| 36 | 10'14" | 04:55'44" |
| 37 | 09'11" | 05:04'55" |
| 38 | 09'26" | 05:14'21" |
| 39 | 10'38" | 05:24'59" |
| 40 | 10'18" | 05:35'17" |
| 41 | 10'20" | 05:45'37" |
| 41.2 | 29'56" | 05:50'51" |
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