16.0 km | 01:16:35 | 04:46/km日期: 2016-04-16 15:11 - 卡路里: 1123 Cal - 總步數: 12594 - 平均步頻: 164 - 平均步幅: 127 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'22" / 04'38" / 04'44" / 04'37" / 04'51" / 04'44" / 04'49" / 04'44" / 04'45" / 04'48" / 04'46" / 04'51" / 05'01" / 04'54" / 04'54" / 04'55" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" | 1004 / 1004 | 165 / 137 |
2 | | 04'38" (+00'15") | 1008 / 2012 | 164 / 130 |
3 | | 04'40" (+00'17") | 1002 / 3015 | 163 / 130 |
4 | | 04'38" (+00'15") | 1005 / 4020 | 164 / 131 |
5 | | 04'47" (+00'24") | 1000 / 5021 | 163 / 127 |
6 | | 04'44" (+00'21") | 1009 / 6031 | 163 / 128 |
7 | | 04'45" (+00'22") | 1001 / 7033 | 163 / 128 |
8 | | 04'43" (+00'20") | 1000 / 8034 | 163 / 128 |
9 | | 04'46" (+00'23") | 1006 / 9041 | 163 / 128 |
10 | | 04'46" (+00'23") | 1001 / 10042 | 164 / 127 |
11 | | 04'44" (+00'21") | 1007 / 11050 | 164 / 127 |
12 | | 04'51" (+00'28") | 1008 / 12059 | 164 / 124 |
13 | | 04'56" (+00'33") | 1003 / 13062 | 163 / 123 |
14 | | 04'54" (+00'31") | 1008 / 14071 | 164 / 123 |
15 | | 04'52" (+00'29") | 1007 / 15078 | 164 / 124 |
16 | | 04'53" (+00'30") | 1002 / 16081 | 164 / 124 |
17 | | 04'35" (+00'12") | 10 / 16092 | 200 / 109 |
4月累積里程 : 156.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'38" | 00:09'00" |
3 | 04'44" | 00:13'44" |
4 | 04'37" | 00:18'21" |
5 | 04'51" | 00:23'12" |
6 | 04'44" | 00:27'56" |
7 | 04'49" | 00:32'45" |
8 | 04'44" | 00:37'29" |
9 | 04'45" | 00:42'14" |
10 | 04'48" | 00:47'02" |
11 | 04'46" | 00:51'48" |
12 | 04'51" | 00:56'39" |
13 | 05'01" | 01:01'40" |
14 | 04'54" | 01:06'34" |
15 | 04'54" | 01:11'28" |
16 | 04'55" | 01:16'23" |
16.0 | 18'31" | 01:16'35" |