22.2 km | 10:38:37 | 28:44/km日期: 2023-12-24 06:44 - 總爬升: 1599 m - 平均心率: 140 - 卡路里: 3768 Cal - 平均步頻: 114
Pace: 28'24" / 30'17" / 28'44" / 38'56" / 19'39" / 26'39" / 39'57" / 24'14" / 20'54" / 27'22" / 37'00" / 37'09" / 31'05" / 38'53" / 30'28" / 31'22" / 28'18" / 40'32" / 34'18" / 20'34" / 10'14" / 12'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'18" (+18'05") | 1000 / 1000 |
2 | | 30'17" (+20'04") | 1000 / 2000 |
3 | | 28'43" (+18'30") | 1000 / 3000 |
4 | | 38'56" (+28'43") | 1000 / 4000 |
5 | | 19'38" (+09'25") | 1000 / 5000 |
6 | | 26'34" (+16'21") | 1000 / 6000 |
7 | | 39'55" (+29'42") | 1000 / 7000 |
8 | | 24'13" (+14'00") | 1000 / 8000 |
9 | | 20'54" (+10'41") | 1000 / 9000 |
10 | | 27'21" (+17'08") | 1000 / 10000 |
11 | | 37'00" (+26'47") | 1000 / 11000 |
12 | | 37'06" (+26'53") | 1000 / 12000 |
13 | | 31'04" (+20'51") | 1000 / 13000 |
14 | | 38'54" (+28'41") | 1000 / 14000 |
15 | | 30'27" (+20'14") | 1000 / 15000 |
16 | | 31'21" (+21'08") | 1000 / 16000 |
17 | | 28'18" (+18'05") | 1000 / 17000 |
18 | | 40'25" (+30'12") | 1000 / 18000 |
19 | | 34'24" (+24'11") | 1000 / 19000 |
20 | | 20'33" (+10'20") | 1000 / 20000 |
21 | | 10'13" | 1000 / 21000 |
22 | | 12'26" (+02'13") | 1000 / 22000 |
23 | | 06'35" | 217 / 22217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 65.82 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'24" | 00:28'24" |
2 | 30'17" | 00:58'41" |
3 | 28'44" | 01:27'25" |
4 | 38'56" | 02:06'21" |
5 | 19'39" | 02:26'00" |
6 | 26'39" | 02:52'39" |
7 | 39'57" | 03:32'36" |
8 | 24'14" | 03:56'50" |
9 | 20'54" | 04:17'44" |
10 | 27'22" | 04:45'06" |
11 | 37'00" | 05:22'06" |
12 | 37'09" | 05:59'15" |
13 | 31'05" | 06:30'20" |
14 | 38'53" | 07:09'13" |
15 | 30'28" | 07:39'41" |
16 | 31'22" | 08:11'03" |
17 | 28'18" | 08:39'21" |
18 | 40'32" | 09:19'53" |
19 | 34'18" | 09:54'11" |
20 | 20'34" | 10:14'45" |
21 | 10'14" | 10:24'59" |
22 | 12'26" | 10:37'25" |
22.2 | 06'39" | 10:38'52" |