42.3 km | 04:13:44 | 05:59/km日期: 2023-12-24 12:51 - 平均心率: 136 - 卡路里: 2246 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 85
Pace: 06'43" / 06'15" / 06'11" / 06'03" / 06'02" / 06'09" / 06'05" / 06'08" / 05'56" / 05'59" / 05'59" / 05'59" / 07'04" / 05'52" / 05'53" / 05'51" / 05'39" / 05'32" / 05'22" / 05'23" / 05'27" / 07'15" / 05'41" / 05'52" / 05'59" / 05'55" / 07'57" / 06'07" / 06'06" / 06'04" / 06'11" / 07'44" / 06'02" / 05'34" / 05'51" / 05'34" / 05'25" / 05'29" / 05'32" / 05'23" / 05'31" / 05'33" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 07'14" (+01'53") | 1000 / 22000 |
| 23 | | 05'41" (+00'20") | 1000 / 23000 |
| 24 | | 05'51" (+00'30") | 1000 / 24000 |
| 25 | | 05'58" (+00'37") | 1000 / 25000 |
| 26 | | 05'55" (+00'34") | 1000 / 26000 |
| 27 | | 07'57" (+02'36") | 1000 / 27000 |
| 28 | | 06'06" (+00'45") | 1000 / 28000 |
| 29 | | 06'05" (+00'44") | 1000 / 29000 |
| 30 | | 06'04" (+00'43") | 1000 / 30000 |
| 31 | | 06'10" (+00'49") | 1000 / 31000 |
| 32 | | 07'44" (+02'23") | 1000 / 32000 |
| 33 | | 06'02" (+00'41") | 1000 / 33000 |
| 34 | | 05'33" (+00'12") | 1000 / 34000 |
| 35 | | 05'51" (+00'30") | 1000 / 35000 |
| 36 | | 05'33" (+00'12") | 1000 / 36000 |
| 37 | | 05'25" (+00'04") | 1000 / 37000 |
| 38 | | 05'29" (+00'08") | 1000 / 38000 |
| 39 | | 05'31" (+00'10") | 1000 / 39000 |
| 40 | | 05'22" (+00'01") | 1000 / 40000 |
| 41 | | 05'31" (+00'10") | 1000 / 41000 |
| 42 | | 05'32" (+00'11") | 1000 / 42000 |
| 43 | | 04'51" | 300 / 42300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 443.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 06'09" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 8 | 06'08" | 00:49'36" |
| 9 | 05'56" | 00:55'32" |
| 10 | 05'59" | 01:01'31" |
| 11 | 05'59" | 01:07'30" |
| 12 | 05'59" | 01:13'29" |
| 13 | 07'04" | 01:20'33" |
| 14 | 05'52" | 01:26'25" |
| 15 | 05'53" | 01:32'18" |
| 16 | 05'51" | 01:38'09" |
| 17 | 05'39" | 01:43'48" |
| 18 | 05'32" | 01:49'20" |
| 19 | 05'22" | 01:54'42" |
| 20 | 05'23" | 02:00'05" |
| 21 | 05'27" | 02:05'32" |
| 22 | 07'15" | 02:12'47" |
| 23 | 05'41" | 02:18'28" |
| 24 | 05'52" | 02:24'20" |
| 25 | 05'59" | 02:30'19" |
| 26 | 05'55" | 02:36'14" |
| 27 | 07'57" | 02:44'11" |
| 28 | 06'07" | 02:50'18" |
| 29 | 06'06" | 02:56'24" |
| 30 | 06'04" | 03:02'28" |
| 31 | 06'11" | 03:08'39" |
| 32 | 07'44" | 03:16'23" |
| 33 | 06'02" | 03:22'25" |
| 34 | 05'34" | 03:27'59" |
| 35 | 05'51" | 03:33'50" |
| 36 | 05'34" | 03:39'24" |
| 37 | 05'25" | 03:44'49" |
| 38 | 05'29" | 03:50'18" |
| 39 | 05'32" | 03:55'50" |
| 40 | 05'23" | 04:01'13" |
| 41 | 05'31" | 04:06'44" |
| 42 | 05'33" | 04:12'17" |
| 42.3 | 04'52" | 04:13'45" |
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