42.2 km | 03:50:36 | 05:27/km日期: 2023-12-24 06:20 - 平均心率: 162 - 卡路里: 3136 Cal - 平均步頻: 180
Pace: 05'42" / 05'03" / 04'55" / 05'03" / 05'09" / 04'54" / 05'34" / 04'56" / 04'49" / 05'06" / 04'40" / 04'54" / 05'14" / 04'58" / 04'48" / 05'07" / 05'04" / 05'03" / 05'29" / 05'12" / 05'07" / 05'08" / 05'16" / 06'28" / 05'20" / 05'21" / 05'41" / 05'18" / 05'15" / 05'24" / 06'59" / 05'32" / 05'29" / 05'30" / 05'20" / 05'58" / 05'33" / 06'13" / 05'42" / 06'32" / 07'53" / 06'04" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'00") | 1000 / 1000 |
2 | | 05'03" (+00'23") | 1000 / 2000 |
3 | | 04'55" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'22") | 1000 / 4000 |
5 | | 05'08" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'54") | 1000 / 7000 |
8 | | 04'55" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 05'05" (+00'25") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 04'53" (+00'13") | 1000 / 12000 |
13 | | 05'13" (+00'33") | 1000 / 13000 |
14 | | 04'58" (+00'18") | 1000 / 14000 |
15 | | 04'47" (+00'07") | 1000 / 15000 |
16 | | 05'07" (+00'27") | 1000 / 16000 |
17 | | 05'03" (+00'23") | 1000 / 17000 |
18 | | 05'03" (+00'23") | 1000 / 18000 |
19 | | 05'28" (+00'48") | 1000 / 19000 |
20 | | 05'12" (+00'32") | 1000 / 20000 |
21 | | 05'07" (+00'27") | 1000 / 21000 |
22 | | 05'08" (+00'28") | 1000 / 22000 |
23 | | 05'15" (+00'35") | 1000 / 23000 |
24 | | 06'28" (+01'48") | 1000 / 24000 |
25 | | 05'19" (+00'39") | 1000 / 25000 |
26 | | 05'20" (+00'40") | 1000 / 26000 |
27 | | 05'41" (+01'01") | 1000 / 27000 |
28 | | 05'17" (+00'37") | 1000 / 28000 |
29 | | 05'15" (+00'35") | 1000 / 29000 |
30 | | 05'23" (+00'43") | 1000 / 30000 |
31 | | 06'59" (+02'19") | 1000 / 31000 |
32 | | 05'31" (+00'51") | 1000 / 32000 |
33 | | 05'28" (+00'48") | 1000 / 33000 |
34 | | 05'30" (+00'50") | 1000 / 34000 |
35 | | 05'20" (+00'40") | 1000 / 35000 |
36 | | 05'57" (+01'17") | 1000 / 36000 |
37 | | 05'33" (+00'53") | 1000 / 37000 |
38 | | 06'13" (+01'33") | 1000 / 38000 |
39 | | 05'41" (+01'01") | 1000 / 39000 |
40 | | 06'31" (+01'51") | 1000 / 40000 |
41 | | 07'53" (+03'13") | 1000 / 41000 |
42 | | 06'04" (+01'24") | 1000 / 42000 |
43 | | 09'32" (+04'52") | 200 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'03" | 00:10'45" |
3 | 04'55" | 00:15'40" |
4 | 05'03" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 04'54" | 00:30'46" |
7 | 05'34" | 00:36'20" |
8 | 04'56" | 00:41'16" |
9 | 04'49" | 00:46'05" |
10 | 05'06" | 00:51'11" |
11 | 04'40" | 00:55'51" |
12 | 04'54" | 01:00'45" |
13 | 05'14" | 01:05'59" |
14 | 04'58" | 01:10'57" |
15 | 04'48" | 01:15'45" |
16 | 05'07" | 01:20'52" |
17 | 05'04" | 01:25'56" |
18 | 05'03" | 01:30'59" |
19 | 05'29" | 01:36'28" |
20 | 05'12" | 01:41'40" |
21 | 05'07" | 01:46'47" |
22 | 05'08" | 01:51'55" |
23 | 05'16" | 01:57'11" |
24 | 06'28" | 02:03'39" |
25 | 05'20" | 02:08'59" |
26 | 05'21" | 02:14'20" |
27 | 05'41" | 02:20'01" |
28 | 05'18" | 02:25'19" |
29 | 05'15" | 02:30'34" |
30 | 05'24" | 02:35'58" |
31 | 06'59" | 02:42'57" |
32 | 05'32" | 02:48'29" |
33 | 05'29" | 02:53'58" |
34 | 05'30" | 02:59'28" |
35 | 05'20" | 03:04'48" |
36 | 05'58" | 03:10'46" |
37 | 05'33" | 03:16'19" |
38 | 06'13" | 03:22'32" |
39 | 05'42" | 03:28'14" |
40 | 06'32" | 03:34'46" |
41 | 07'53" | 03:42'39" |
42 | 06'04" | 03:48'43" |
42.2 | 09'34" | 03:50'38" |