41.0 km | 03:49:46 | 05:36/km日期: 2023-12-24 06:20 - 平均心率: 172 - 卡路里: 3486 Cal - 平均步頻: 172
Pace: 04'56" / 05'14" / 05'19" / 05'19" / 05'20" / 05'17" / 05'17" / 05'17" / 05'20" / 05'24" / 05'14" / 05'22" / 05'18" / 05'22" / 05'19" / 05'22" / 05'21" / 05'19" / 05'20" / 05'20" / 05'27" / 05'16" / 05'17" / 05'34" / 05'26" / 05'26" / 05'24" / 05'29" / 05'40" / 05'44" / 05'43" / 05'52" / 05'49" / 05'37" / 05'37" / 05'49" / 06'08" / 06'14" / 06'11" / 06'18" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'13" (+00'19") | 1000 / 2000 |
3 | | 05'19" (+00'25") | 1000 / 3000 |
4 | | 05'18" (+00'24") | 1000 / 4000 |
5 | | 05'20" (+00'26") | 1000 / 5000 |
6 | | 05'16" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'23") | 1000 / 7000 |
8 | | 05'17" (+00'23") | 1000 / 8000 |
9 | | 05'19" (+00'25") | 1000 / 9000 |
10 | | 05'27" (+00'33") | 682 / 9682 |
11 | | 05'10" (+00'16") | 1000 / 10682 |
12 | | 05'26" (+00'32") | 1000 / 11682 |
13 | | 05'16" (+00'22") | 1000 / 12682 |
14 | | 05'21" (+00'27") | 1000 / 13682 |
15 | | 05'20" (+00'26") | 1000 / 14682 |
16 | | 05'19" (+00'25") | 1000 / 15682 |
17 | | 05'20" (+00'26") | 1000 / 16682 |
18 | | 05'21" (+00'27") | 1000 / 17682 |
19 | | 05'21" (+00'27") | 1000 / 18682 |
20 | | 05'13" (+00'19") | 1000 / 19682 |
21 | | 05'24" (+00'30") | 1000 / 20682 |
22 | | 05'22" (+00'28") | 1000 / 21682 |
23 | | 05'15" (+00'21") | 1000 / 22682 |
24 | | 05'39" (+00'45") | 1000 / 23682 |
25 | | 05'20" (+00'26") | 1000 / 24682 |
26 | | 05'27" (+00'33") | 1000 / 25682 |
27 | | 05'22" (+00'28") | 1000 / 26682 |
28 | | 05'27" (+00'33") | 1000 / 27682 |
29 | | 05'34" (+00'40") | 1000 / 28682 |
30 | | 05'48" (+00'54") | 1000 / 29682 |
31 | | 05'43" (+00'49") | 1000 / 30682 |
32 | | 05'45" (+00'51") | 1000 / 31682 |
33 | | 05'52" (+00'58") | 1000 / 32682 |
34 | | 05'42" (+00'48") | 1000 / 33682 |
35 | | 05'33" (+00'39") | 1000 / 34682 |
36 | | 05'43" (+00'49") | 1000 / 35682 |
37 | | 06'06" (+01'12") | 1000 / 36682 |
38 | | 06'14" (+01'20") | 1000 / 37682 |
39 | | 06'05" (+01'11") | 1000 / 38682 |
40 | | 06'24" (+01'30") | 1000 / 39682 |
41 | | 06'00" (+01'06") | 1000 / 40682 |
42 | | 17'51" (+12'57") | 317 / 40999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 213.61 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'14" | 00:10'10" |
3 | 05'19" | 00:15'29" |
4 | 05'19" | 00:20'48" |
5 | 05'20" | 00:26'08" |
6 | 05'17" | 00:31'25" |
7 | 05'17" | 00:36'42" |
8 | 05'17" | 00:41'59" |
9 | 05'20" | 00:47'19" |
10 | 05'24" | 00:52'43" |
11 | 05'14" | 00:57'57" |
12 | 05'22" | 01:03'19" |
13 | 05'18" | 01:08'37" |
14 | 05'22" | 01:13'59" |
15 | 05'19" | 01:19'18" |
16 | 05'22" | 01:24'40" |
17 | 05'21" | 01:30'01" |
18 | 05'19" | 01:35'20" |
19 | 05'20" | 01:40'40" |
20 | 05'20" | 01:46'00" |
21 | 05'27" | 01:51'27" |
22 | 05'16" | 01:56'43" |
23 | 05'17" | 02:02'00" |
24 | 05'34" | 02:07'34" |
25 | 05'26" | 02:13'00" |
26 | 05'26" | 02:18'26" |
27 | 05'24" | 02:23'50" |
28 | 05'29" | 02:29'19" |
29 | 05'40" | 02:34'59" |
30 | 05'44" | 02:40'43" |
31 | 05'43" | 02:46'26" |
32 | 05'52" | 02:52'18" |
33 | 05'49" | 02:58'07" |
34 | 05'37" | 03:03'44" |
35 | 05'37" | 03:09'21" |
36 | 05'49" | 03:15'10" |
37 | 06'08" | 03:21'18" |
38 | 06'14" | 03:27'32" |
39 | 06'11" | 03:33'43" |
40 | 06'18" | 03:40'01" |
41.0 | 09'48" | 03:49'49" |