40.8 km | 03:17:14 | 04:49/km日期: 2023-12-24 06:20 - 平均心率: 167 - 卡路里: 2579 Cal - 平均步頻: 186
Pace: 04'41" / 04'41" / 04'40" / 04'44" / 04'45" / 04'47" / 04'44" / 04'42" / 04'37" / 04'32" / 04'38" / 04'44" / 04'38" / 04'38" / 04'39" / 04'52" / 04'42" / 04'38" / 04'44" / 04'56" / 04'42" / 04'53" / 04'37" / 04'46" / 04'53" / 04'56" / 04'50" / 04'54" / 04'53" / 04'58" / 04'59" / 05'00" / 05'05" / 05'05" / 04'58" / 05'05" / 05'00" / 05'08" / 05'04" / 05'15" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'09") | 1000 / 1000 |
2 | | 04'41" (+00'09") | 1000 / 2000 |
3 | | 04'39" (+00'07") | 1000 / 3000 |
4 | | 04'44" (+00'12") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'46" (+00'14") | 1000 / 6000 |
7 | | 04'43" (+00'11") | 1000 / 7000 |
8 | | 04'42" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'04") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'38" (+00'06") | 1000 / 11000 |
12 | | 04'43" (+00'11") | 1000 / 12000 |
13 | | 04'37" (+00'05") | 1000 / 13000 |
14 | | 04'38" (+00'06") | 1000 / 14000 |
15 | | 04'38" (+00'06") | 1000 / 15000 |
16 | | 04'52" (+00'20") | 1000 / 16000 |
17 | | 04'42" (+00'10") | 1000 / 17000 |
18 | | 04'37" (+00'05") | 1000 / 18000 |
19 | | 04'44" (+00'12") | 1000 / 19000 |
20 | | 04'55" (+00'23") | 1000 / 20000 |
21 | | 04'41" (+00'09") | 1000 / 21000 |
22 | | 04'53" (+00'21") | 1000 / 22000 |
23 | | 04'36" (+00'04") | 1000 / 23000 |
24 | | 04'46" (+00'14") | 1000 / 24000 |
25 | | 04'52" (+00'20") | 1000 / 25000 |
26 | | 04'56" (+00'24") | 1000 / 26000 |
27 | | 04'49" (+00'17") | 1000 / 27000 |
28 | | 04'54" (+00'22") | 1000 / 28000 |
29 | | 04'52" (+00'20") | 1000 / 29000 |
30 | | 04'57" (+00'25") | 1000 / 30000 |
31 | | 04'59" (+00'27") | 1000 / 31000 |
32 | | 04'59" (+00'27") | 1000 / 32000 |
33 | | 05'05" (+00'33") | 1000 / 33000 |
34 | | 05'05" (+00'33") | 1000 / 34000 |
35 | | 04'57" (+00'25") | 1000 / 35000 |
36 | | 05'05" (+00'33") | 1000 / 36000 |
37 | | 05'00" (+00'28") | 1000 / 37000 |
38 | | 05'07" (+00'35") | 1000 / 38000 |
39 | | 05'04" (+00'32") | 1000 / 39000 |
40 | | 05'14" (+00'42") | 1000 / 40000 |
41 | | 05'07" (+00'35") | 819 / 40819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 207.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 04'44" | 00:18'46" |
5 | 04'45" | 00:23'31" |
6 | 04'47" | 00:28'18" |
7 | 04'44" | 00:33'02" |
8 | 04'42" | 00:37'44" |
9 | 04'37" | 00:42'21" |
10 | 04'32" | 00:46'53" |
11 | 04'38" | 00:51'31" |
12 | 04'44" | 00:56'15" |
13 | 04'38" | 01:00'53" |
14 | 04'38" | 01:05'31" |
15 | 04'39" | 01:10'10" |
16 | 04'52" | 01:15'02" |
17 | 04'42" | 01:19'44" |
18 | 04'38" | 01:24'22" |
19 | 04'44" | 01:29'06" |
20 | 04'56" | 01:34'02" |
21 | 04'42" | 01:38'44" |
22 | 04'53" | 01:43'37" |
23 | 04'37" | 01:48'14" |
24 | 04'46" | 01:53'00" |
25 | 04'53" | 01:57'53" |
26 | 04'56" | 02:02'49" |
27 | 04'50" | 02:07'39" |
28 | 04'54" | 02:12'33" |
29 | 04'53" | 02:17'26" |
30 | 04'58" | 02:22'24" |
31 | 04'59" | 02:27'23" |
32 | 05'00" | 02:32'23" |
33 | 05'05" | 02:37'28" |
34 | 05'05" | 02:42'33" |
35 | 04'58" | 02:47'31" |
36 | 05'05" | 02:52'36" |
37 | 05'00" | 02:57'36" |
38 | 05'08" | 03:02'44" |
39 | 05'04" | 03:07'48" |
40 | 05'15" | 03:13'03" |
40.8 | 05'07" | 03:17'15" |