41.0 km | 03:16:10 | 04:47/km日期: 2023-12-24 06:17 - 總爬升: 2644 m - 卡路里: 3284 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 08'02" / 04'37" / 04'38" / 04'33" / 04'32" / 04'33" / 04'31" / 04'20" / 04'32" / 04'29" / 04'26" / 04'28" / 04'42" / 04'32" / 04'32" / 05'08" / 04'09" / 03'25" / 03'10" / 04'28" / 04'54" / 04'12" / 04'09" / 04'45" / 08'08" / 00'21" / 04'12" / 04'47" / 04'39" / 04'40" / 04'41" / 04'43" / 04'57" / 04'56" / 04'46" / 04'53" / 04'53" / 04'46" / 04'56" / 04'49" / 05'05" / 04'52" / 00'00" /
12月累積里程 : 268.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 04'37" | 00:12'39" |
3 | 04'38" | 00:17'17" |
4 | 04'33" | 00:21'50" |
5 | 04'32" | 00:26'22" |
6 | 04'33" | 00:30'55" |
7 | 04'31" | 00:35'26" |
8 | 04'20" | 00:39'46" |
9 | 04'32" | 00:44'18" |
10 | 04'29" | 00:48'47" |
11 | 04'26" | 00:53'13" |
12 | 04'28" | 00:57'41" |
13 | 04'42" | 01:02'23" |
14 | 04'32" | 01:06'55" |
15 | 04'32" | 01:11'27" |
16 | 05'08" | 01:16'35" |
17 | 04'09" | 01:20'44" |
18 | 03'25" | 01:24'09" |
19 | 03'10" | 01:27'19" |
20 | 04'28" | 01:31'47" |
21 | 04'54" | 01:36'41" |
22 | 04'12" | 01:40'53" |
23 | 04'09" | 01:45'02" |
24 | 04'45" | 01:49'47" |
25 | 08'08" | 01:57'55" |
26 | 00'21" | 01:58'16" |
27 | 04'12" | 02:02'28" |
28 | 04'47" | 02:07'15" |
29 | 04'39" | 02:11'54" |
30 | 04'40" | 02:16'34" |
31 | 04'41" | 02:21'15" |
32 | 04'43" | 02:25'58" |
33 | 04'57" | 02:30'55" |
34 | 04'56" | 02:35'51" |
35 | 04'46" | 02:40'37" |
36 | 04'53" | 02:45'30" |
37 | 04'53" | 02:50'23" |
38 | 04'46" | 02:55'09" |
39 | 04'56" | 03:00'05" |
40 | 04'49" | 03:04'54" |
41 | 05'05" | 03:09'59" |
42 | 04'52" | 03:14'51" |
41.9 | -12'-31" | 03:16'10" |