8.6 km | 01:15:01 | 08:42/km日期: 2023-12-24 06:44 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 158
Pace: 08'46" / 08'50" / 08'25" / 08'32" / 08'41" / 08'35" / 08'42" / 08'39" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+00'35") | 1000 / 1000 |
2 | | 08'49" (+00'25") | 1000 / 2000 |
3 | | 08'24" | 1000 / 3000 |
4 | | 08'24" | 447 / 3447 |
5 | | 08'35" (+00'11") | 1000 / 4447 |
6 | | 08'42" (+00'18") | 1000 / 5447 |
7 | | 08'33" (+00'09") | 1000 / 6447 |
8 | | 08'43" (+00'19") | 1000 / 7447 |
9 | | 08'33" (+00'09") | 1000 / 8447 |
10 | | 11'10" (+02'46") | 167 / 8615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 23.78 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'50" | 00:17'36" |
3 | 08'25" | 00:26'01" |
4 | 08'32" | 00:34'33" |
5 | 08'41" | 00:43'14" |
6 | 08'35" | 00:51'49" |
7 | 08'42" | 01:00'31" |
8 | 08'39" | 01:09'10" |
8.6 | 09'09" | 01:14'48" |