16.1 km | 01:52:39 | 06:59/km日期: 2023-12-24 06:41 - 總爬升: 410 m - 平均心率: 162 - 卡路里: 1439 Cal - 平均步頻: 170
Pace: 08'33" / 07'24" / 07'02" / 07'34" / 07'30" / 06'40" / 06'20" / 06'38" / 06'33" / 07'41" / 05'50" / 06'29" / 06'13" / 06'49" / 06'09" / 07'52" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'44") | 1000 / 1000 |
| 2 | | 07'23" (+01'34") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 07'34" (+01'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 07'40" (+01'51") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'48" (+00'59") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 07'51" (+02'02") | 1000 / 16000 |
| 17 | | 11'03" (+05'14") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 106.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'24" | 00:15'57" |
| 3 | 07'02" | 00:22'59" |
| 4 | 07'34" | 00:30'33" |
| 5 | 07'30" | 00:38'03" |
| 6 | 06'40" | 00:44'43" |
| 7 | 06'20" | 00:51'03" |
| 8 | 06'38" | 00:57'41" |
| 9 | 06'33" | 01:04'14" |
| 10 | 07'41" | 01:11'55" |
| 11 | 05'50" | 01:17'45" |
| 12 | 06'29" | 01:24'14" |
| 13 | 06'13" | 01:30'27" |
| 14 | 06'49" | 01:37'16" |
| 15 | 06'09" | 01:43'25" |
| 16 | 07'52" | 01:51'17" |
| 16.1 | 11'05" | 01:52'40" |
展開計圈分析
留言 
