11.2 km | 00:54:52 | 04:54/km日期: 2023-12-24 06:52 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 164
Pace: 04'56" / 04'38" / 06'17" / 04'39" / 04'30" / 04'22" / 04'33" / 04'37" / 06'04" / 06'02" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'34") | 1000 / 1000 |
| 2 | | 04'38" (+01'16") | 1000 / 2000 |
| 3 | | 04'40" (+01'18") | 1000 / 3000 |
| 4 | | 04'39" (+01'17") | 1000 / 4000 |
| 5 | | 04'30" (+01'08") | 1000 / 5000 |
| 6 | | 04'22" (+01'00") | 1000 / 6000 |
| 7 | | 04'32" (+01'10") | 1000 / 7000 |
| 8 | | 04'36" (+01'14") | 1000 / 8000 |
| 9 | | 04'27" (+01'05") | 686 / 8686 |
| 10 | | 09'33" (+06'11") | 314 / 9001 |
| 11 | | 03'22" | 80 / 9081 |
| 12 | | 08'01" (+04'39") | 126 / 9207 |
| 13 | | 03'30" (+00'08") | 80 / 9287 |
| 14 | | 08'12" (+04'50") | 124 / 9412 |
| 15 | | 03'38" (+00'16") | 80 / 9492 |
| 16 | | 07'14" (+03'52") | 141 / 9633 |
| 17 | | 03'25" (+00'03") | 80 / 9713 |
| 18 | | 08'04" (+04'42") | 125 / 9838 |
| 19 | | 03'29" (+00'07") | 80 / 9918 |
| 20 | | 07'42" (+04'20") | 131 / 10049 |
| 21 | | 04'41" (+01'19") | 1000 / 11049 |
| 22 | | 05'03" (+01'41") | 137 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
189.75 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 06'17" | 00:15'51" |
| 4 | 04'39" | 00:20'30" |
| 5 | 04'30" | 00:25'00" |
| 6 | 04'22" | 00:29'22" |
| 7 | 04'33" | 00:33'55" |
| 8 | 04'37" | 00:38'32" |
| 9 | 06'04" | 00:44'36" |
| 10 | 06'02" | 00:50'38" |
| 11 | 04'55" | 00:55'33" |
| 11.2 | 04'48" | 00:56'27" |
留言 
展開計圈分析
