21.0 km | 01:28:03 | 04:11/km日期: 2023-12-23 17:34 - 平均心率: 163 - 卡路里: 1189 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65
Pace: 04'16" / 04'16" / 04'13" / 04'11" / 04'10" / 04'13" / 04'16" / 04'09" / 04'12" / 04'16" / 04'21" / 04'12" / 04'09" / 04'05" / 03'58" / 04'12" / 04'15" / 04'10" / 04'13" / 04'03" / 04'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+01'04") | 465 / 465 |
| 2 | | 04'16" (+01'12") | 456 / 921 |
| 3 | | 04'15" (+01'11") | 461 / 1382 |
| 4 | | 04'22" (+01'18") | 453 / 1836 |
| 5 | | 04'13" (+01'09") | 456 / 2293 |
| 6 | | 04'11" (+01'07") | 453 / 2746 |
| 7 | | 04'09" (+01'05") | 460 / 3206 |
| 8 | | 04'10" (+01'06") | 462 / 3669 |
| 9 | | 04'09" (+01'05") | 456 / 4126 |
| 10 | | 04'07" (+01'03") | 460 / 4586 |
| 11 | | 04'14" (+01'10") | 455 / 5042 |
| 12 | | 04'12" (+01'08") | 455 / 5497 |
| 13 | | 04'15" (+01'11") | 458 / 5956 |
| 14 | | 04'14" (+01'10") | 455 / 6411 |
| 15 | | 04'07" (+01'03") | 456 / 6868 |
| 16 | | 04'15" (+01'11") | 461 / 7329 |
| 17 | | 04'12" (+01'08") | 455 / 7785 |
| 18 | | 04'10" (+01'06") | 454 / 8240 |
| 19 | | 04'11" (+01'07") | 457 / 8697 |
| 20 | | 04'12" (+01'08") | 451 / 9148 |
| 21 | | 04'18" (+01'14") | 451 / 9600 |
| 22 | | 04'15" (+01'11") | 446 / 10046 |
| 23 | | 04'19" (+01'15") | 447 / 10494 |
| 24 | | 04'19" (+01'15") | 446 / 10940 |
| 25 | | 04'18" (+01'14") | 448 / 11389 |
| 26 | | 04'07" (+01'03") | 463 / 11853 |
| 27 | | 04'14" (+01'10") | 448 / 12301 |
| 28 | | 04'10" (+01'06") | 452 / 12753 |
| 29 | | 04'05" (+01'01") | 460 / 13213 |
| 30 | | 04'06" (+01'02") | 454 / 13668 |
| 31 | | 04'02" (+00'58") | 454 / 14122 |
| 32 | | 03'55" (+00'51") | 459 / 14581 |
| 33 | | 03'54" (+00'50") | 452 / 15034 |
| 34 | | 04'10" (+01'06") | 458 / 15493 |
| 35 | | 04'12" (+01'08") | 451 / 15944 |
| 36 | | 04'17" (+01'13") | 454 / 16399 |
| 37 | | 04'15" (+01'11") | 450 / 16850 |
| 38 | | 04'16" (+01'12") | 456 / 17306 |
| 39 | | 04'09" (+01'05") | 465 / 17772 |
| 40 | | 04'11" (+01'07") | 464 / 18237 |
| 41 | | 04'14" (+01'10") | 455 / 18692 |
| 42 | | 04'14" (+01'10") | 451 / 19143 |
| 43 | | 03'04" | 12 / 19156 |
| 44 | | 03'57" (+00'53") | 403 / 19559 |
| 45 | | 04'02" (+00'58") | 408 / 19968 |
| 46 | | 04'05" (+01'01") | 403 / 20372 |
| 47 | | 04'10" (+01'06") | 403 / 20776 |
| 48 | | 04'00" (+00'56") | 259 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 214.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'11" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 04'13" | 00:25'19" |
| 7 | 04'16" | 00:29'35" |
| 8 | 04'09" | 00:33'44" |
| 9 | 04'12" | 00:37'56" |
| 10 | 04'16" | 00:42'12" |
| 11 | 04'21" | 00:46'33" |
| 12 | 04'12" | 00:50'45" |
| 13 | 04'09" | 00:54'54" |
| 14 | 04'05" | 00:58'59" |
| 15 | 03'58" | 01:02'57" |
| 16 | 04'12" | 01:07'09" |
| 17 | 04'15" | 01:11'24" |
| 18 | 04'10" | 01:15'34" |
| 19 | 04'13" | 01:19'47" |
| 20 | 04'03" | 01:23'50" |
| 21 | 04'04" | 01:27'54" |
| 21.0 | 04'11" | 01:28'03" |
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