15.7 km | 01:59:45 | 07:36/km日期: 2023-12-23 16:46 - 平均心率: 137 - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89.2
Pace: 08'05" / 07'02" / 07'22" / 06'55" / 06'18" / 07'03" / 10'31" / 07'10" / 07'05" / 07'00" / 07'14" / 08'40" / 07'01" / 07'42" / 07'24" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 10'30" (+04'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'53") | 1000 / 8000 |
| 9 | | 07'04" (+00'47") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 07'13" (+00'56") | 1000 / 11000 |
| 12 | | 08'39" (+02'22") | 1000 / 12000 |
| 13 | | 07'01" (+00'44") | 1000 / 13000 |
| 14 | | 07'42" (+01'25") | 1000 / 14000 |
| 15 | | 07'24" (+01'07") | 1000 / 15000 |
| 16 | | 09'57" (+03'40") | 726 / 15726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'02" | 00:15'07" |
| 3 | 07'22" | 00:22'29" |
| 4 | 06'55" | 00:29'24" |
| 5 | 06'18" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 10'31" | 00:53'16" |
| 8 | 07'10" | 01:00'26" |
| 9 | 07'05" | 01:07'31" |
| 10 | 07'00" | 01:14'31" |
| 11 | 07'14" | 01:21'45" |
| 12 | 08'40" | 01:30'25" |
| 13 | 07'01" | 01:37'26" |
| 14 | 07'42" | 01:45'08" |
| 15 | 07'24" | 01:52'32" |
| 15.7 | 09'58" | 01:59'47" |
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