15.4 km | 02:09:11 | 08:24/km日期: 2023-12-23 14:32 - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79.1
Pace: 07'20" / 07'50" / 11'12" / 07'11" / 07'12" / 07'05" / 09'05" / 06'52" / 06'53" / 06'47" / 10'30" / 06'43" / 06'50" / 09'40" / 09'56" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'35") | 1000 / 1000 |
2 | | 07'50" (+01'08") | 1000 / 2000 |
3 | | 11'11" (+04'29") | 1000 / 3000 |
4 | | 07'11" (+00'29") | 1000 / 4000 |
5 | | 07'11" (+00'29") | 1000 / 5000 |
6 | | 07'05" (+00'23") | 1000 / 6000 |
7 | | 09'04" (+02'22") | 1000 / 7000 |
8 | | 06'52" (+00'10") | 1000 / 8000 |
9 | | 06'53" (+00'11") | 1000 / 9000 |
10 | | 06'46" (+00'04") | 1000 / 10000 |
11 | | 10'30" (+03'48") | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 06'49" (+00'07") | 1000 / 13000 |
14 | | 09'40" (+02'58") | 1000 / 14000 |
15 | | 09'56" (+03'14") | 1000 / 15000 |
16 | | 21'49" (+15'07") | 371 / 15371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 144.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'50" | 00:15'10" |
3 | 11'12" | 00:26'22" |
4 | 07'11" | 00:33'33" |
5 | 07'12" | 00:40'45" |
6 | 07'05" | 00:47'50" |
7 | 09'05" | 00:56'55" |
8 | 06'52" | 01:03'47" |
9 | 06'53" | 01:10'40" |
10 | 06'47" | 01:17'27" |
11 | 10'30" | 01:27'57" |
12 | 06'43" | 01:34'40" |
13 | 06'50" | 01:41'30" |
14 | 09'40" | 01:51'10" |
15 | 09'56" | 02:01'06" |
15.4 | 21'49" | 02:09'13" |