15.4 km | 01:32:54 | 06:02/km日期: 2023-12-23 17:04 - 平均心率: 155 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65
Pace: 05'55" / 05'48" / 06'01" / 06'18" / 05'53" / 05'46" / 06'06" / 06'01" / 05'56" / 05'58" / 06'15" / 06'05" / 06'15" / 06'10" / 06'10" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'09") | 1000 / 1000 |
2 | | 05'47" (+00'01") | 1000 / 2000 |
3 | | 06'00" (+00'14") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 05'57" (+00'11") | 703 / 8703 |
10 | | 05'55" (+00'09") | 1000 / 9703 |
11 | | 06'06" (+00'20") | 1000 / 10703 |
12 | | 06'10" (+00'24") | 1000 / 11703 |
13 | | 06'20" (+00'34") | 1000 / 12703 |
14 | | 06'00" (+00'14") | 1000 / 13703 |
15 | | 06'13" (+00'27") | 1000 / 14703 |
16 | | 06'14" (+00'28") | 663 / 15367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
112.55 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 06'01" | 00:17'44" |
4 | 06'18" | 00:24'02" |
5 | 05'53" | 00:29'55" |
6 | 05'46" | 00:35'41" |
7 | 06'06" | 00:41'47" |
8 | 06'01" | 00:47'48" |
9 | 05'56" | 00:53'44" |
10 | 05'58" | 00:59'42" |
11 | 06'15" | 01:05'57" |
12 | 06'05" | 01:12'02" |
13 | 06'15" | 01:18'17" |
14 | 06'10" | 01:24'27" |
15 | 06'10" | 01:30'37" |
15.4 | 06'15" | 01:32'55" |