13.0 km | 01:18:47 | 06:03/km日期: 2023-12-23 15:45 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87.6
Pace: 07'24" / 06'14" / 06'20" / 06'28" / 06'03" / 05'34" / 06'31" / 05'55" / 06'14" / 06'14" / 06'13" / 05'57" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" | 582 / 6582 |
| 8 | | 05'57" (+00'34") | 1000 / 7582 |
| 9 | | 06'04" (+00'41") | 1000 / 8582 |
| 10 | | 06'22" (+00'59") | 1000 / 9582 |
| 11 | | 06'12" (+00'49") | 1000 / 10582 |
| 12 | | 06'04" (+00'41") | 1000 / 11582 |
| 13 | | 05'44" (+00'21") | 1000 / 12582 |
| 14 | | 05'26" (+00'03") | 430 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
173.49 km 
NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'14" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'28" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 05'34" | 00:38'03" |
| 7 | 06'31" | 00:44'34" |
| 8 | 05'55" | 00:50'29" |
| 9 | 06'14" | 00:56'43" |
| 10 | 06'14" | 01:02'57" |
| 11 | 06'13" | 01:09'10" |
| 12 | 05'57" | 01:15'07" |
| 13 | 05'36" | 01:20'43" |
| 13.0 | 06'27" | 01:20'48" |
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