10.8 km | 01:00:30 | 05:37/km日期: 2023-12-23 15:42 - 平均心率: 127 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87.6
Pace: 06'52" / 05'54" / 05'26" / 05'18" / 05'10" / 05'19" / 04'54" / 05'22" / 05'55" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'15") | 1000 / 1000 |
| 2 | | 05'53" (+01'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 334 / 3334 |
| 5 | | 05'09" (+00'30") | 1000 / 4334 |
| 6 | | 05'17" (+00'38") | 1000 / 5334 |
| 7 | | 05'29" (+00'50") | 831 / 6165 |
| 8 | | 04'39" | 1000 / 7165 |
| 9 | | 04'51" (+00'12") | 626 / 7792 |
| 10 | | 06'24" (+01'45") | 779 / 8571 |
| 11 | | 05'43" (+01'04") | 1000 / 9571 |
| 12 | | 06'00" (+01'21") | 1000 / 10571 |
| 13 | | 05'39" (+01'00") | 176 / 10748 |
| 14 | | 07'55" (+03'16") | 12 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 05'26" | 00:18'12" |
| 4 | 05'18" | 00:23'30" |
| 5 | 05'10" | 00:28'40" |
| 6 | 05'19" | 00:33'59" |
| 7 | 04'54" | 00:38'53" |
| 8 | 05'22" | 00:44'15" |
| 9 | 05'55" | 00:50'10" |
| 10 | 05'48" | 00:55'58" |
| 10.8 | 05'56" | 01:00'29" |
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